五穀ごはん
湯葉
イカの刺身
梅干し 南高梅
冷や奴
うめぼし
Chestnut and tofu balls
Tofu burgers with beansprouts
Tofu burgers with Mediterranean vegetables
Tofu burgers with onions on rocket and aubergine salad
Seitan with cucumber, udon noodles and ginger (Asia)
Cooked tofu with soy sauce
Tofu burger on salad leaves
Seaweed Jam
Seaweed, Carrageen, Seaweed, Seaweed Jam
寒天
しょうゆ豆
Tofu & nut patties with king trumpet mushroom sauce and black quinoa
炊きたてのきのこ鍋
Three open sandwiches
Beef and tofu burgers
Baked tofu pockets filled with vegetables
How to prepare steamed silk tofu
Round granary bread
Assorted breads
Assorted bread loaves
Assorted round bread loaves
Teriyaki marinated Tempeh with Sesame seeds
Bulgur pilaf with borlotti beans, vegetables and chili
Bulgur pilaf with borlotti beans, vegetables and chilli being made
ginger soup (topic: balanced diet and vitality)
prawn soup with galanga and cafre lime juice (topic: trip to asia)