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Yoghurt, sprouts and herbs on slice of bread

Yoghurt, sprouts and herbs on slice of bread

Yoghurt, sprouts and herbs on slice of bread

Yoghurt, cucumber slices and herbs on slice of bread

Whole Grain Bread with Cottage Cheese and Vegetables

Radish sprouts, fresh cress, bread and butter with sprouts

Radish sprouts on buttered wholegrain bread

Wholemeal bread triangles with soft cheese, nuts and carrots

Wholemeal bread with vegetables and cream cheese

Soft cheese, radishes and chives on wholemeal bread

Soft cheese, cucumber, radishes and cress on wholemeal bread

Delicious Sandwiches with avocado, radish, sprouts, cream cheese, herbs and spices, wholegrain bun on rustic wooden board

Radish sprouts on buttered whole-grain bread

Soft cheese and lemon balm on whole grain bread

Herb quark with sprouts on a wholemeal bread roll, olives

Golden beetroot with parsley on Greek yoghurt

Sandwich with cream cheese, pepper and sprouts

Cottage cheese and chives on wholemeal bread

Rye roll with pesto and sprouts

Yoghurt, cucumber and dill on bread

Cottage cheese, cucumber, radishes & dill on wholemeal bread

Quark and pepper open sandwiches

Scrambled egg and soft cheese sandwich in spelt bread

A slice of bread topped with cream cheese, radishes and cress

Cottage cheese and nasturtium flowers on wholemeal bread

Soft cheese and parsley on wholemeal bread

Cottage cheese and cress on wholemeal bread

Quark with carrots, sprouts and cucumber

Wholemeal bread with soft cheese, basil and tomatoes

Cottage cheese, grated carrot & cress in wholemeal sandwich

A veggie burger with peppers, bean sprouts and cottage cheese

Wholemeal bread with avocado and cream cheese spread, smoked salmon and sprouts

Cucumber and sprout sandwich in wholegrain bread

Natural yoghurt with wheatgerm

Natural yoghurt with raspberry jam and wheat sprouts in glasses

Brussels sprouts bowl with bulgur, beans, beansprouts and yoghurt

Wholemeal bread with cottage cheese, peppers and cress

A bagel with ham, cream cheese and radish sprouts

A cream cheese and cress sandwich on wholemeal bread

Pane nero con la neonata di pesce (Fish fry on wholemeal bread)

Wholemeal toast with soft cheese, cucumber, tomato & cress

Herb quark with radishes and sprouts (bread spread)

Pumpkin and wheat germ bread with yoghurt

Baguette sandwich with Brie, boiled ham and sprouts

Soft cheese, salad & vegetables on wholemeal bread (a face)

Cheese roll with mung bean sprouts and apple

Diet breakfast: wholemeal bread, herb quark and tomatoes

A slice of wholemeal bread topped with beetroot paste and pumpkin seeds

Sour cream, radishes, rocket, tomatoes and sprouts on bread

Healthy Turkey Sandwich

Sprout still life and bread with soft cheese and sprouts

Cucumber and sprout sandwich

Soft cheese, salmon and dill on wholemeal bread

Egg and cress on seed bread, yoghurt with granola

Potatoes with vegetable quark and sprouts

Golden beetroot with parsley on soft cheese

Wholemeal roll with cheese, sprouts & mushroom mousse

Mixed grain bread with cream cheese, bacon and yoghurt

Radishes in quark on bread

Shrimp salad

Wholemeal rye crispbread with cottage cheese

A slice of bread topped with cream cheese, cucumber, tomato and rocket

A slice of bread topped with cream cheese, tomatoes and rocket

Maize tortilla filled with sprouts

Snack with wholemeal bread, herb quark and Camembert

Hearty snack with wholemeal bread, herb quark & Camembert

Bread and quark with daisies

Muesli with yoghurt, sprouts and strawberries

Heart-shaped slices of bread topped with quark and cress

Making wholemeal strudel with soya bean sprouts (Sprout, vegetable & quark filling)

Cream cheese sandwich with cress; Easter eggs

Crostini with shrimps, ricotta and rocket

Cream cheese sandwich with red radish sprouts

Cottage cheese with ramsons (wild garlic) and daisies on bread

Cottage cheese and cress on wholemeal bread

Cheese, radishes, cucumber and chives on wholemeal bread

A slice of wholemeal bread topped with beetroot aspic, egg, mayonnaise, cress and radish sprouts

Herb cheese with carrots

Soft cheese, cress and radishes on whole grain bread

A spoonful of quark with rocket sprouts

Wholemeal bread with herb butter and daisies

Wholemeal bread with herb butter and daisies

Mini Open-faced Pumpernickel Sandwiches with Cream Cheese

Cottage cheese open sandwiches & turkey breast on seed bread

Soft cheese, cucumber and smoked salmon on bread

Cream cheese and vegetables on wholemeal bread, latte macchiato

Wholemeal sandwich with herb quark, lettuce, cheese and nuts

Pumpkin seed roll filled with quark and egg

Wholemeal pita pockets filled with salad and grated cheese

Wholemeal strudel with soya bean sprouts

Terrine of caviar, avocado, soft cheese and egg on pumpernickel

Vegetarian mango, tofu and soft cheese sandwich

Fresh berries and basil on bread

Wholemeal bread with sesame, tomatoes and fresh herbs

Lentil spread, cucumber and cress tramezzini

Veggie Sandwich

Cream cheese sandwich with red radish sprouts

Potatoes with vegetable quark and sprouts

Wholegrain bread with cream cheese, cress and edible flowers

Cottage cheese with chives on crispbread

Cream cheese terrine with red radishes, sprouts and bread

Soft cheese sandwiches with herbs and peppers

Wholemeal roll topped with herb cream cheese and hard-boiled egg

Hokkaido pumpkin, spinach, beans and bean sprouts

Fruit muesli with soya sprouts and yoghurt

Leek soup with cream cheese and parsley; wholemeal bread

Herb cheese with carrots and chives

Avocado with yoghurt, garlic, bean sprouts and chive flowers

Beetroot with cream cheese and herbs

Cheese still life with thyme and olives

Soft cheese and tomatoes on bread

Cheese straws with herb soft cheese and pumpkin seeds

Crispbread with cottage cheese and avocado

Cottage cheese berries on pumpkin seed crisp

Low-fat soft cheese dip with crispbread

A vegan hamburger with a soya patty, vegan cheese, cucumber and clover sprouts

A vegan burger with a soya patty, vegan cheese, cucumber and clover sprouts

Sour cream, tomato, radishes and rocket on half a bread roll

A slice of toast topped with cream cheese, tomato and basil

Bread topped with cream cheese and basil jelly

Wheatgrass

Carrots and courgettes with wholemeal bread

Ball of fresh goat cheese with hazelnuts & alfalfa sprouts

Tomato, mozzarella, avocado and rocket sandwich

Sesame seed bagels with salmon, bean sprouts and cream cheese

Wholemeal bread with quark and cress

Open sandwich with cheese spread, turkey ham & vegetables

Cottage cheese and cucumbers on a sesame rye crisp

Flat bread with cream cheese and herbs

Wholemeal bread topped with soft cheese and banana slices

Goat's cheese,tomato and shallot crostinis

Cream of tomato soup with cream cheese and bean sprouts

A slice of bread topped with cream cheese, tomatoes and basil

Bread topped with pea cream, radishes and cress

Herb shake with sprouts

A sandwich with cheese, radishes, peppers and pumpkin seeds

Quark with grated beetroot and bean sprouts

Quark, radishes and radish sprouts on black bread

Mixed salad with cream cheese

Thai Carrot Salad

Boiled egg, low-fat quark, cheese and radishes on wholemeal bread

Quark spread with celery

Millet pancake with a spinach and bean sprout topping

Fresh grain muesli with grapes and quark mousse

Ingredients for muesli with grain and fruit

Avocado with yoghurt, garlic, bean sprouts and chive flowers

Yoghurt and tomato jelly on wholemeal bread

Savoy strudel with sprouts & pomegranate dessert with sprouts

Cream cheese sandwich and sandwich with avocado cream garnished with radish sprouts

Spring bread

Soft cheese and beetroot on bread

Open tomato and mozzarella sandwich

Soya sprout salad

Cottage cheese with chives, radishes and beetroot sprouts

Grain salad with olives, mozzarella balls & cocktail tomatoes

Wholemeal bread with soft cheese

Wholemeal open sandwiches

Chickpea burgers on unleavened bread with red onions, cucumber and a yoghurt suace

Wholemeal bread with herb butter

Pea shoots, cress and sliced radish with a pot of yoghurt

Wholemeal bread, cottage cheese, radishes, cucumber & lettuce

Herb yoghurt balls with bresaola and bread

Japanese cabbage salad with sprouts & tofu (low-fat & healthy)

petit suisse sweet fromage frais

Wholemeal bread topped with cottage cheese, cucumber & dill

Tomato mozzarella basil on multigrain crisp

Kohlrabi escalopes with Parmesan and herb yoghurt

Slices of bread topped with cream cheese and chives

Bread topped with cream cheese and cress (seen from above)

Organic vegetable open Toast on cutting board

A sprout sandwich with egg, avocado and red onions

Boiled egg, cheese and cucumber on wholemeal bread

Cream cheese sandwich with cress & soft egg, Easter breakfast

'Sunny Morning' yoghurt cream cheese with coconut

Slice of wholemeal bread with cream cheese, chives and edible Horned Violets

Slice of wholemeal bread with cream cheese, chives and edible Horned Violets

Bowl of Kale Soup with Slice of Whole Grain Bread

Food for one day consisting of 1, 200 calories: herb quark, stuffed eggs with cucumber and tomato salad, chicken, rice, sprouts, peaches and yogurt, vegetable salad with cheese

Healthy cream cheese, pepper & ham sandwich for break time

Sandwich with vegetables, cream cheese and rosemary

Making herb yoghurt balls

Soft cheese and tomatoes on bread

Wholemeal open sandwiches with soya quark and various fruits

Ginger slice with yoghurt-cheese cream (with few calories)

A healthy kid's breakfast

Wholemeal bread with raw carrot and cress

ししゃものチーズディップ

Beetroot tartare with purple chicory, dill, cream cheese and grilled bread

Fresh vegetarian sandwich with whole grain bread, alfalfa and guacamole on rustic wooden cutting board over dark vintage background

Lemon and mango quark with oat flakes

Seitan and vegetable kebabs with herb quark

Wholemeal sandwich with pea shoots, cucumber and herb cream cheese

Krautfleckerl (pasta & cabbage) with soft cheese and caraway

Spicy cold yogurt yogurt with spring onions and sprouts

Alfafa sprouts

Alfafa sprouts

Alfafa sprouts

Herb yoghurt dip and fresh vegetables

Fruit muesli with yoghurt and pumpkin seeds

Radishes and pear on wholemeal rolls