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Onions stuffed with einkorn wheat and nettles

A stinging nettle bread roll on greaseproof paper

Spaghetti with stinging nettles, carrots and sunflower seeds

Stinging nettle bread wreath

Fried tofu with sesame and spring onions

A green smoothie with stinging nettles and dandelion (close-up)

Wild rice with bulgur wheat and vegetables

Tofu with vegetables, sweet and sour

A green smoothie with stinging nettles and dandelion

Omelette with stinging nettles and feta cheese

Millet bake with nettles

Wild herb smoothies with stinging nettles and dandelions

Fried tofu slices with fried onions on soba noodles

Stinging nettle pesto bread

Gnocchi with stinging nettle and flaked almonds

Stinging nettle and vegetable frittata on a wooden board

Smoked tofu, a slice cut, red onion & oregano on porcelain slab

Stinging nettle bread dumplings with a butter and nut sauce

Onion quiche

A stinging nettle and cauliflower medley with lemon sauce

Nettles (Urtica dioica) a stalk and two single leaves

A green smoothie made from stinging nettles, wheatgrass and dandelion

Fruit and soya kebabs

Crispbread with tofu and sprouts

Wheatgrass, stinging nettles and dandelions in a glass bottle as smoothie ingredients

Lentil stew with leeks and diced Lopino

Mushroom and tofu kebabs

Wheat with spinach and dried mushrooms

Barley soup with stinging nettles and bacon (South Tyrol)

Fresh stinging nettles

Potato soup with stinging nettles

Stinging nettles in a garden

Fresh nettles and ramsons (wild garlic) with scissors

Risotto di farro con le verdure (Spelt with vegetables, Italy)

Fried tofu with vegetables

Fried tofu with vegetables

Fried tofu with vegetables

Pak choi with peppers and tofu in white bowl

Stinging nettle and potato soup

Tofu and pak choi wraps with chilli dip

Potato cakes with stinging nettles and spinach

Stinging nettle omelette

Stinging nettle pesto pasta

Ingredients for making potato cakes with stinging nettles and spinach

Sweet potatoes and halloumi with stinging nettle pesto

Nettle tea with fresh and dried leaves

Nettle tea, nettle leaves, seeds and root

Nettle salad

Stinging nettle and lime leaf salad

Three pieces of pumpkin quiche with nettles & leeks

Fresh nettles and ramsons (wild garlic)

Fried tofu with vegetables and rice (Asia)

Tofu, Basil and Peppers on Basmati Rice

Tofu escalope with pumpkin and corn on the cob

Quinotto (quinoa risotto) with leeks and carrots

Tomatoes stuffed with bulgur

Barley with leek and apple

Char on a bed of stinging nettles with a dock leaf broth

Dried nettles (urticae folium)

Vegetable and Tofu Stir Fry with Rice

Fried tofu with vegetables and rice

Stinging nettles, wheatgrass and dandelion behind glass

Fried tofu with vegetables

Roasted vegetables with tofu

Nettles and sheep's curd terrine with pepper sauce

Nettle soup with Creme fraiche and chives

Nettles being softened

Nettles and chopped nettles

Millet risotto with vegetables

Tofu and Mushroom Soup

Barley risotto with mushrooms

Stinging nettle pesto (nut free)

Cereal risotto with mushrooms and almonds

Barley and carrot ragout with chicken

Tabbouleh (Middle Eastern bulgur salad with parsley)

Nettle tea

Dried nettle in blue dish

Stir-fried vegetables and mushrooms

Bulgur with fennel and cheese

Savoy roulade with carrot and semolina stuffing

Avocado and acerola spread on nut bread

Pan-cooked quinoa with curry and vegetables

Winter vegetable casserole and Lopino sauce with herbs

Tofu with bamboo shoots (Asia)

Spelt and tomato salad

Stinging nettle salad with peas and fennel

Wholemeal bread with sesame, tomatoes and fresh herbs

Polenta with mushrooms and cheese

Mushroom and Lopino burgers with sunflower seeds

Pearl barley risotto with mushrooms and parmesan

Stinging nettle with breaded goat's cheese

Gnocchi ignudi (Ricotta and nettle gnocchi, Italy)

Nettles

Fresh stinging nettles

Stinging nettle lemonade with lemon balm and applesweet

Fresh stinging nettles

Stinging nettle soup with croutons and caviar

Nettle soup with fresh nettle leaves

Ingredients for nettle soup

Nettle soup

Cream cheese balls coated with mixed spring herbs

Watercress, stinging nettle and dandelions on a plate

Nettle

Fresh stinging nettles in a basket

Fresh stinging nettles in a sieve

Fried tofu with rice and mushrooms

Middle Eastern carrot salad with tofu in crispy coating

Stinging nettle plants in the park

Fried tofu cubes

Stinging nettle leaves

A nettle

Stinging nettle stalk

Fresh nettle tips on linen cloth

Quinoa with colourful vegetables

Strips of soya products

Jamaican style soya curry

Soya strips in spicy vegetable sauce

Soya strips in spicy vegetable sauce

Four vegetable burgers in a pile

Vegetarian meatloaf with glazed vegetables

Soya sprout salad

Fried tofu with lentils

Sesame tofu on vegetables from the wok

Woked vegetables with sauteed tofu

Pearl barley with butternut squash

Pan-fried yardlong beans with tofu

Turkish pizza with topping of soya granules

Vegetarian chilli with soya mince

Fried tofu on spinach with sesame and mushrooms

Pearl barley with vegetables

Quinoa tabbouleh

Tofu with broccoli and soy sauce

Steamed huchen fillet with stinging nettles on a bed of barley

Dried nettles (urticae radix)

Fried fish fillet with nettle leaf

Nettles in a basket

Barley risotto with herbs

Stinging nettle and ground-elder soup with sour cream

Chicken, feta, red pepper and onion sandwich

A pan of nettle and spinach soup with toast

Wholemeal leek quiche

Bulgur wheat salad with vegetables & Quorn (meat substitute)

Nettle soup with bread out of doors

Green spelt dumplings on white cabbage with tomatoes

Rolled comfrey with freekeh filling (uncooked)

Nettle soup with morels

Quinoa with kale and pumpkin

Stinging nettle soup with croutons and caviar

Tofu burgers with onions on rocket and aubergine salad

Barley stew with leek and apple

Herbal tea in glass cup and saucer (detox tea)

Couscous with red pepper, cauliflower and parsley

Breaded tofu cubes (Asia)

A stack of seitan

A stack of seitan

A piece of seitan with a knife in a ceramic bowl

Tofu with Asian knife on wooden box

Tofu curry with rice

Ma Po Dou Fu (Chinese tofu dish)

Fried tofu cubes

Fried tofu slices on vegetables

Poached egg with potatoes and green sauce

Molecular gastronomy: egg in glass, toast, nettle spinach, celery puree

Stinging nettles being harvested

Various types of tofu in plastic packaging, stacked

Cooked celery with onions

Fried Tofu with Broccoli; Hands Picking up Tofu with Chopsticks

Vegan tartare with aubergine, capers and onions

Endive salad with toasted onions and walnuts

Baby goat with stinging nettle dumplings and spring vegetables

Colourful peppers stuffed with couscous

Wild herbs with flowers

Soya, tempeh and lupine

Polenta pizza with courgette and tomatoes

Glass of soya milk and soya beans

Rice with fried tofu and green beans

Soya beans, soya bean pods and soy sauce

Spaghetti with soya bolognese

Soya burgers

Soya goulash

Wholemeal strudel with soya bean sprouts

Cheese and onions on toast with honey

Nettle juice and fresh nettle leaves

Zuppa di asparagi ed ortiche (Cream of asparagus soup with stinging nettles)

Tomato, onions, apples and cinnamon chutney

Rice with lentils and caramelised onions

Small sour cream & nettle quiches, in a pile on a platter

Parsnip mousse with marinated quince

Aubergine with caramelised onions and pine nuts (USA)

A green smoothie in a glass on a white surface

Stuffed onions with couscous and pine nuts

Tabbouleh (Bulgur salad) on lettuce leaves

Stinging nettle gnocchi

Nettles and gardening gloves in a basket

Fresh nettles in a basket with gardening gloves

Gnocchi alle ortiche (stinging nettle gnocchi with sage butter)

Nettle

Two nettle tops

A nettle on a white background

Young nettle leaves on white background