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Spelt fritters topped with beetroot and feta

Beetroot stuffed with onion, unripe spelt and feta

A spelt burger bun with coleslaw, beetroot, and sweet potato

Freekah fritters with fresh chives

Cakes made with unripe spelt grains

Freekeh crumble cake on a wire rack

Three sliced of freekeh crumble cake stacked on a plate

Soft-boiled eggs with herb freekah and spring vegetables

Spelt and potato pancakes with tomatoes and feta cheese

Spaghetti with freekeh bolognese

Crispy green spelt and sesame balls on tomato sauce

Spring vegetables with green spelt dumplings

Freekeh tabbouleh with vegetables

A salad made with unripe spelt grains with pepper and courgette

Rolled comfrey with freekeh filling and tomato sauce

Unripe spelt grain soup with carrots and peas

Ingredients for unripened spelt grain soup on a chopping board

Braised green rye with steamed tomatoes and broccoli

Onion with green spelt & vegetable stuffing & ginger plum sauce

A serving of green spelt lasagna

Stuffed kohlrabi with freekeh fritters and curry sauce

Stuffed kohlrabi with freekeh fritters and curry sauce

Spelt soup with croutons and ham

Spelt milk rice with fresh plums

Bass fillet with za'atar crust on a salad of green spelt with apples and dates

Unripe spelt grain risotto with chicken breast on a grey plate with a fork

Freekeh nut fritters with raw vegetable sticks

Several different risotto dishes on wooden spoons

Spelt salad with onions, olives and feta cheese

Grilled corn on the cob with vegetables and feta

Buckwheat with beetroots and feta

Buckwheat salad with baked beetroot, rockets, grapefruit and feta cheese

Buckwheat salad with beetroot, rocket, grapefruit and feta cheese

Vegetarian beetroot fritters being made

Green pancakes with spelt, spinach and herb butter (vegetarian)

Amaranth fritters with herb quark

Freekeh and pumpkin risotto

Feta and olive-stuffed lamb with roasted beetroot puree

An einkorn salad with feta

Unripe spelt grain and herb spread

Ingredients for unripe spelt grain and herb spread

Unripe spelt grain and herb spread being made

Spelt and chickpea spread being prepared in a mortar

Savoy cabbage tsampa rolls in vegetable broth

Unripe spelt grain tagliatelle with mushroom sauce

Ingredients for unripe spelt grain tagliatelle with mushroom sauce

Veal fillet with freekeh risotto and a kohlrabi medley

Beetroot patties with buckwheat and carrot

Beetroot & feta cheese dip with savoury puff pastry straws garnished with dill

Feta cream with artichokes and beetroot

Oven-baked beetroot with radishes, feta cheese and walnuts

Hamburg parsley root and green spelt salad

Barley salad with pepper, feta cheese chickpeas and dill

Beetroot wrap with semi-dried tomatoes, greek feta, cucumbers, cherry tomatoes and salad

Spicy millet pilau with roasted cauliflower and paneer cheese

Green rye, filling the picture

A heap of green rye

Vegan spelt pancakes with bananas, goji berries and coconut

Beetroot falafel on mini pita breads with herbs

Bean and farro salad with beetroot dressing

Roast beetroot salad with savoury granola

Chickpea salad with beetroot, feta and spring onions in a glass

Beetroot stuffed with feta and lentils

Broad beans, beetroot and feta cheese salad

Beetroot and lentil salad with feta cheese

Rote-Bete-Salat mit Feta und Minze (Aufsicht)

A buckwheat crepe with goat's cheese and beetroot

Buckwheat with beetroots, feta and hazelnuts

Omelette with peas, dried tomatoes and feta cheese

How to prepare savoury shredded wild garlic pancakes

Porccini mushroom polenta with courgette, feta cheese and sage

Spelt and carrot cupcakes decorated with sugar carrots

Beetroot tart with feta

Beetroot galette with feta cheese and micro greens

Rolled comfrey with freekeh filling (uncooked)

Seitan cordon bleu with chickweed

Spelt and apple pancake in pan with two forks

Unripe spelt grain tagliatelle with mushroom sauce

Pile of Unripe Spelt Grains

Spelt soup with smoked salmon and dill

Quinoa salad with beetroot

Beetroot falafel on a baking tray

Roast beetroot and pumpkin frittata

Vegetable and pesto frittata

Wilted Greens and Mushrooms Over Polenta

How to make potato and feta pancakes with stewed peppers and oregano

Grilled sandwiches: cranberry, ham, and soft cheese, vitello tonnato with tuna and rocket, and aubergine, houmous, and feta

Beetroot gratin with thyme and sheep's cheese

Rainbow rosti

Rote-Bete-Carpaccio mit Feta und Pesto

A salad with beetroot leaves, purple cauliflower and feta

Beetroot and radish carpaccio with rocket pesto and feta

Roasted beetroot with feta cheese and hazelnut dukkah

Beetroot with feta cheese, walnuts and dandelions

Rocket salad with beetroot, avocado, feta cheese and pomegranate seeds

Beetroot salad with feta for Christmas

Sweet potatoes with beetroot hummus

Vegetarian beetroot, arugula, feta cheese and pumpkin seed salad in black ceramic plate

Oven-baked beetroot with radishes, feta cheese and walnuts

Beef steak with a cheese and herb crust and truffled polenta

Several different types of cereal

Various types of cereals in bowls

Various types of cereals in plastic bags

Green spelt

Sweet corn salad with courgettes and feta cheese

Quinoa salad with feta yoghurt

Colourful millet salad with figs, red cabbage and feta cheese

Millet salad with red cabbage and feta cheese balls

Tasty organic quinoa salad with feta cheese, cherry tomatoes, avocado, black olives in bowl on dark rustic wooden background

Winter millet salad with red cabbage, orange, feta, and cranberries

Grain and olive burger in bun with pesto and feta cheese

Quinoa salad with kale, red grapes and feta cheese (seen from above)

Spelt crepes with icing sugar

Ricotta and spelt pancakes with lemon and raspberries

Bulgur with beetroot, peppers and mint

Beetroot, potatoes and fresh peas

Vegan fried potatoes with mushrooms, rocket and dill

Artichoke tortilla with tomato and sheep's cheese

How to prepare artichoke tortilla with tomatoes and sheep's cheese

Spelt and courgette fritters with a tomato and honey dip

Wheat salad with radishes, beetroot, cress and red lettuce

Mashed potato bake with beetroot and feta cheese

Colourful couscous salad with beetroots, fresh spinach and feta cheese. Salad is sprinkled with hazelnuts and dill

Colourful couscous salad with beetroots, fresh spinach and feta cheese. Salad is sprinkled with hazelnuts and dill

Carrot and spelt spaghetti with sheep's cheese, sesame seeds and parsley

Millet and feta salad with beetroot and parsley in a glass jar

Millet and feta salad with beetroot and parsley in a glass jar

Beetroot, feta and couscous salad with fresh beetroots and pretty foliage

Beetroot and bulgur salad with feta and spring onions

Watercress salad with beetroot, sweet potatoes, tomatoes and feta

Watercress salad with beetroot, sweet potatoes, tomatoes and feta

A savoury tarte tatin with beetroot, feta cheese and parsley

Beetroot salad with feta cheese

Beetroot salad with rocket and feta cheese

Beetroot risotto with feta cheese and mint in a white bowl on a wooden table

Beet soup with feta cheese and herbs

Roasted beetroot and lemon thyme soup

Salad with golden beets, chioggia beets, feta cheese, radishes and fresh herbs

Beetroot carpacio with feta, parley and balsamic dressing, red wine

Sweet potato rosti in a pan

Mushroom quark and marjoram

Vegan wholemeal spelt muffins with apples and berries

Vegan wholemeal spelt muffins with apples and berries

Vegan wholemeal spelt muffins with apples and berries

Spelt brioche with slivered almonds

Canapes: crispy potato hash, venison and beetroot salad garnished with parsley leaves on a dark metal serving plate

Gratinated courgette boats filled with freekeh and peppers

Beetroot soup with feta and dill

Oven-baked chive pancake with tomato salsa

Broccoli and wild garlic pancakes with mushrooms in a frying pan

Fried sheep's cheese wrapped in courgette with thyme

Tasty salad with beans, quionoa, fresh tomatoes, basil, feta cheese and green olives in bowl

Carrot & pepper curry with small spelt pancakes

How to prepare carrot & pepper curry with small spelt pancakes

Partly sliced carrots & unripe spelt grains on chopping board

Carrots, various types of brassica & unripe spelt grains

Salat mit Chioggia-Bete, Gelbe-Bete, Feta, Pistazienpesto und Basilikum

Grilled halloumi on oven-roasted vegetables

Low-carb pizza with a beetroot and sunflower seed base topped with grilled vegetables and feta cheese

Green spelt

Green spelt

Green spelt

Spinach pancakes with a feta and carrot medley

Potato fritters being made

Mehlwurmballchen und knusprige Heuschrecken

Unripe (green) spelt in a small bowl

A heap of unripe (green) spelt

Unripe spelt

Carrot and spelt muffins with coconut

Omelette with stinging nettles and feta cheese

Unripe spelt grain on a bed of chard with cream caper & sherry sauce

Reiberdatschi to braised cumin (Bavaria)

Buckwheat pancakes with stinging nettle tips

Broccoli and bulgur burgers with cress, radish and spinach

Blinis with pulled salmon and wasabi peas

Oat salad with fava beans in a pan (seen from above)

Beetroot salad with kasha

Courgette bake with buckwheat, tomatoes and feta

Feta cheese cake with wild herbs

Sheep's cheese rosti with fried chicory

Healthy shredded pancakes made of spelt flour, almond milk and skyr with strawberries

Oriental fried bulgur with broccoli and peanuts

Pancakes filled with peas, feta cheese, peppers and minced meat

Low-carb mini pizzas (vegan mozzarella with a chickpea base, and grilled vegetables with a beetroot base)

Beetroot & mackerel frittata

Roasted vegetables

Carrots with quinoa and sheep's cheese

Courgette pancakes with a minced meat filling

Stuffed peppers with minced beef, tender wheat, root vegetables and feta cheese

Greens salad with roasted beets, mizuna and feta

Bacon and cheese skillet cornbread

Preparing bacon and cheese skillet cornbread

Mexican chicken quesadillas with corn and peppers

Fried sweetcorn with chanterelle mushrooms

Buckwheat Pikelets with smoked salmon and dill

Buckwheat and swiss chard fritters with spring onion

Spelt bread with marmelade and milk

Banana and spelt muffins topped with nuts and honey

Steak with herb butter in a pan (seen from above)

Steak with herb butter and potatoes