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Colourful stir-fried vegetables with rump steak strips

Wok-cooked beef fillet with tomatoes and mangetouts

Couscous salad with mange tout

Couscous salad with mange tout

Asian-style chicken fillet with shiitake mushrooms, green beans and yellow pepper

Chow mein with chicken and vegetables (China)

Japanese-style beef on a bed of vegetables

Steak Diane with asparagus and mangetout

Stif-fried vegetables and vegetable still life

Mangetout and red pepper with spicy Asian sauce

Singapore Noodles with peppers and mangetout (China)

Stir Fry with Yakitori chicken and vegetables

Millet seed with vegetables

Chilli chicken, quinoa, baby pepper and snow pea stir-fry

Duck breast with peppers, mangetout and carrots (Asia)

Fried pollack with coconut milk and wok vegetables

Green asparagus tips with mangetout & chili in wok

Ingredients for hummus: chickpeas, tahini, garlic, lemon, olive oil, paprika and cumin

Spinach and Chickpea Stir Fry in Wok

Assorted Vegetables with Pork Fillet

Chinese noodle stir-fry with meat, peppers, mangetouts

Beef and ginger stir fry with mangetout, peppers and noodles (Asia)

Wok-seared chilli plum steaks with corn fried rice

Stir-fried chicken with vegetables

Beansprouts, peppers, shiitake mushrooms and asparagus in a wok

Ramen soup with vegetables

Pepper and mangetout stir-fry with ginger

Vegetarisches Wok-Gericht mit Brokkoli, Paprika, Chili und Cashews

Weisskohl auf asiatische Art mit Tofu, Chili, Paprika, Champignons und Sesam

Fried pork with peppers on a bed of rice with coriander

Raw vegetable spring rolls with a lime and pepper dip

Steak parcels with peppers and cheese

Oriental vegetables and a spatula in a wok

Beef steak with onions, peppers, limes and a side of rice (Mexico)

Chicken curry with mange tout, peppers and rice

Chicken with sweetcorn, mange tout, mushrooms and peppers

Stir-fried tofu cubes and vegetables (mange tout, courgette and red peppers) with soy sauce

Gemusepfanne mit Pute und Sesam (Asien)

Oriental vegetables with tofu and sesame seeds

Oriental vegetables with tofu and sesame seeds

Buckwheat noodles with hoisin sauce and summer vegetables (Asia)

Black Angus fillet steak with vegetables

Quinoa salad with grilled corn, avocado, tomatoes, chilli, peppers and limes

Noodles with minced meat, corn cobs, peppers, limes and a side of rice (Asia)

Rump steak, pineapple and lime mayonnaise on a baguette

Various types of vegetables, rice, spices and lemons

Vegetarian chickpea burgers for lunch

Stir-fried noodles with beef, peppers and coriander

Beef with mandarin oranges from the wok

Chicken with ginger and vegetables in a wok (Asia)

Preparing mangetout and peppers in spicy Asian sauce

Garganelli with puntarelle chicory and peppers

Noodle and vegetable stir-fry from the wok

Chicken with stir-fried vegetables

Vegetable stir fry with pepper and broccoli (Asia)

Pork fillet with mandarin salsa from the wok

Pork stir-fry with vegetables and desiccated coconut

Ginger Beef Stir Fry with Rice

Cod on a rice leaf with a pepper and soya medley

Sweet potato orzo with peppers, and sugar snap peas

How to make Japanese style spined loach fillets

Beef stew with vegetables and noodles (Asia)

Fresh vegetables with beef and noodles (Asia)

Noodles with beef and vegetables for two (Asia)

Stir-fried vegetables (carrots, mangetout & soya sprouts) with rice

Asian stir fry soba noodles with shrimps, vegetables, green peas, red pepper in white bowl with wooden chopsticks

Noodles with chicken and vegetables

Chicken and mange tout in a wok

Asian Vegetable Stir Fry with Ginger and Cashews; Rice

Mixed vegetables with mangetouts and sesame in wok

Vegetable Stir-Fry

Mangetouts with sweetcorn and beansprouts in a wok

Vegetable stir-fry with mangetout, baby corn and soya bean sprouts

Roast duck with mangetouts, orange and peppers

Strips of rump steak with tomatoes, olives and chili

Beef chilli con carne with fresh pepper

Hahnchen mit grunen Bohnen aus dem Wok

Fried tofu with mange tout, asparagus, coriander and rice noodles (Asia)

Wagyu sirloin steak

Plate of Asian beef stir fry

Grilled rump steak with peas and french fries

Wok with cod in coconut sauce & beef fillet & ginger stir-fry

Cod in coconut sauce on rice; beef and ginger stir-fry

Chicken with peppers in a wok

Lamb sirloin with a herb crust

Ingredients for low-fat dishes

Beef with sweetcorn in wok and a small bowl of rice

Couscous salad with mange tout

Couscous salad with mange tout

Fried rump steak on sweetcorn and beans

Wok with cabbage, pineapple, pepper, sprouts, sesame

How to make vegetarian nasi goreng with carrots, peppers and scrambled eggs

Seafood with peppers and chili from the wok

Chinese chili with lamb and peppers from the wok

Roasted pork fillet on a pepper and pineapple medley being made

Work-fried duck fillet with mange tout and onions

How to prepare pepper & lime couscous with grilled mackerel

Sweetcorn salad with peppers and a lime dressing (Mexico)

Beef teriyaki with tomatoes, mange tout and onions (Japan)

Beef fillet Mandarin style

Pieces of beef fillet with sprouts, mangetout and rice

Asian wok dish with beef, peppers and pineapple

Styrian veal roulades with pumpkin kernels and pepper sauce (Austria)

Corn Salad with Snap Peas and Red Peppers

Roasted pork fillet on a paper and pineapple medley

How to make sweet and sour prawns with mango and peppers

Beef and sugar pea stir-fry

Beef and sugar pea stir-fry

fried chicken with prawns and baby vegetables

Mexican chili with chocolate and rump steak with tortillas

Chicken Stir Fry with Snow Peas and Red Peppers Over Rice in a Serving Bowl

Blanched squid with peppers and mangetout

Finely chopped chicken with peppers & oranges in the wok

Wok dish with red rice

Wok dish with red rice

Wok dish with red rice

Pork fillet with mangetouts, bamboo and noodles

A chicken, chickpea and pepper casserole

Paella with chicken and red peppers

Barley salad with pepper, feta cheese chickpeas and dill

Wild rice with peppers, apricots & ginger from the wok

Vegetarian squid with XO sauce

Mango, coriander, coconut, celery, peppers, ginger, and lime

Beef sirloin with onions and peppers

Aloo gobi with rice (vegetable dish with cauliflower and potatoes, India)

Glass noodle soup with chicken, sugar snaps and peppers (Asia)

Couscous salad with chickpeas, beetroot and peppers

Calzone with ham, cheese, peppers and peas

How to make paella with chicken

Meatloaf with bell pepper, peas and onions

Couscous with chickpeas, read peppers, raisins, dried apricots, cinnamon and star anise (Morocco)

Beetroot dip, pea dip and pepper dip

Pepper salmon with chickpeas

Houmous with peppers

A chickpea salad with peppers and coriander

Various Middle Eastern dips: hummus, baba ganoush, muhummara

Houmous with peppers and vegetable crisps

Corn and cheackpeas hummus served with olive oil, sweet red pepper powder and corn grains

Cod with chickpeas, peppers and parsley in a glass

Hummus with red pepper

Pepper and apricot cream, and pea curry cream

Pepper and apricot cream, and pea curry cream

Pepper hummus in a glass served with julienned vegetables to dip

Couscous with chickpeas, read peppers, raisins, dried apricots, cinnamon and star anise (Morocco)

Creamy chickpea soup with paprika

Rice, courgette, peas, peppers and onions in a banana leaf

Coconut rice with vegetables, raisins and cashew nuts

Beef with black beans on vegetables

Fillet of beef with peppers and soba noodles (Japan)

Noodles with beans, peppers, plums and cashew nuts with a soya dressing

Spicy pork fillet and belly pork with peppers

Rare rumpsteak marinated with chilli and cumin in a pan

Yellow Thai vegetable curry

Stir fried spinach, sugar snap peas, and chicken (Asia)

Red Thai curry with king prawns

Pork stir fry with sprouts and sugar snap peas

Gratinated fennel with red pepper and lentil mash

Gratinated fennel with red pepper and lentil mash

Chow mein (Stir-fried noodles with chicken breast, China)

Beef stew with kidney beans and peppers

Fried purple and green mange tout with carrots and chilli

Fried purple and green mange tout with carrots and chilli

Grilled pork cutlet with a pineapple, orange and pepper salsa

Beef medallions with diced peppers and chives

A pink roast beef fillet with thyme infused peppers and broccoli mousse

Grunes Thaicurry mit Brokkoli, Pak Choi, Zuckererbsen, Babyspinat, Limette und Reis

Lime and coriander prawns on mange tout

Stir-fried tofu with broccoli, mushrooms, chilli and sesame seeds

Pan-fried red mullet fillets

Pan-cooked chicken & noodles with sweet chili sauce & peppers

Rice with chicken, vegetables and cinnamon (seen from above)

Stir-fried vegetables with strips of beef in wok

Stir-fried vegetables and strips of beef fillet with rice

Glazed beef fillet with stir-fried vegetables

Glazed beef fillet with stir-fried vegetables

Pancake pieces cooked in wok with beef

Spicy chicken breast and chicken with mangetouts

Rump steak with potato sticks; ketchup; spices

Strips of rump steak with avocado

Fried rice a la Mexico

Duck with kumquats and mangetout peas

Stir-fried noodles with pork and sesame seeds

Chilli Con Carne

Bowl of Beef Chili; Lime Wedges

Sticky beef and bean stir-fry

Kohlrabi schnitzels with red and yellow pepper and a mint and yoghurt dip

Pork fillet in peanut sauce with chilli

Pork fillet with maple syrup and mange tout in a saucepan

Fresh and dried chilli peppers, chilli oil and chilli flakes

Steamed veal fillet steaks with sugar snaps and chervil

How to make steamed veal fillet steaks

Fillet steak with ginger sauce

Chicken with peppers and peanuts cooked in wok

Preparing stir-fried chicken and vegetables

Beef fajitas with avocado, fetta and pickled onion

A bowl of chilli con carne with peppers and sour cream

Chicken curry with coconut, mangetouts and mushrooms

Fried beef with peppers, broccoli and coriander

Sweet and sour turkey with vegetables

Cabbage stir-fry with pepper, pineapple and sprouts in a wok