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Spelt and courgette fritters with a tomato and honey dip

Carrot & pepper curry with small spelt pancakes

Seeded millet fritters with tomato salad

Cereal and vegetable rosti with sour cream

Buckwheat and courgette spaghetti with parsley pesto

How to prepare carrot & pepper curry with small spelt pancakes

Freekeh tabbouleh with vegetables

Freekeh nut fritters with raw vegetable sticks

A salad made with unripe spelt grains with pepper and courgette

Spelt and potato pancakes with tomatoes and feta cheese

Buckwheat patties with black beans and courgette noodles

Corn cakes with salsa

Corn fritters with a yoghurt dip

Vegan spelt pancakes with bananas, goji berries and coconut

Barley and courgette fritter with gorgonzola

Courgette and sweetcorn fritters with herb cream cheese

Bulgur pancakes with harissa yoghurt & tomato & cucumber salad

Falafel mit Joghurtsauce auf Blattsalat mit Hummus und Fladenbot

Burgers with spelt patties, herb mayo, spinach, cucumber, and cress

Spelt fritters topped with beetroot and feta

Yellow lentil falafels with a mango and tomato dip

Freekah fritters with fresh chives

Crispy green spelt and sesame balls on tomato sauce

Chocolate orange cake with beetroot, honey, chia seeds and spelt flour

Buckwheat pancakes with pumpkin cream and black cumin

Millet loaf cake and mini millet and pumpkin Bundt cakes (vegan)

Millet cakes with tomato salad

Pea, zucchini and halloumi fritters

Spelt and tomato salad

Sweetcorn fritters with a tomato salad

Millet and corn cakes with peas, cauliflower and tomatoes

Unripe spelt grain and herb spread

Courgette cakes with yoghurt dip

Ingredients for unripe spelt grain and herb spread

Unripe spelt grain and herb spread being made

Quark and buckwheat pancakes with blueberries, raspberries and a honey nut topping

Quark and buckwheat pancakes with blueberries, raspberries and a honey nut topping

Vegan courgette burger with amaranth and spelt flatbread

Green pancakes with spelt, spinach and herb butter (vegetarian)

Sweetcorn cakes with tomato salsa

Corn pancakes with tomato salsa

Spelt pasta with spicy tomato salsa

Corn cakes with herbs and tomato salsa

Person holding plate of corn cakes and salsa

Courgette cakes with dip

Three breakfast muesli variations with crispy buckwheat

Lentil fritters with a pear and fennel salad

Corn cakes with fried tomaotes

Pumpkin felafel with chopped tomato salad

Sweetcorn and sweet potato fritters with sausages and tomatoes

Arepas (cornbread) with guacamole and tomato sauce (Latin America)

Quinoa rounds with apple and cucumber salad

Quinoa patties with apple and cucumber salad

Rolled comfrey with freekeh filling and tomato sauce

Three different brightly coloured chickpea dips

Spaghetti with vegetable bolognese

Lamb and freekeh salad

Banana and spelt muffins topped with nuts and honey

Polenta con rag・di zucchini (Polenta with courgette ragout)

Broccoli fritters with raita

Rice and courgette fritters with herbs being made

A chickpea and courgette fritter in a sesame seed bagel with dried tomatoes, lettuce and cucumber (vegan)

Corn friters on a plate with sour cream & onion dip and avocado

Vegetarian courgette fritters with and apple and herb tartare salad

Courgette and salmon on millet

Braised green rye with steamed tomatoes and broccoli

A stack of courgette and sweetcorn pancakes

Zucchini Corn Pancakes

Pumpkin blinis with chili dip

Quinoa cakes with a herb and mushroom sauce

Quinoa cakes with a herb and mushroom sauce

Spelt and cashew waffles with blueberries

Vegan spelt bread with pysllium

Courgette fritters in a pan

Courgette fritters with a beetroot dip

Courgette fritters with salad and beetroot dip

A stack of buckwheat pancakes with blueberries, bananas and syrup

Sweetcorn pancakes with avocado salsa

Beetroot patties with buckwheat and carrot

Buckwheat and swiss chard fritters with spring onion

Grain salad with olives, mozzarella balls & cocktail tomatoes

Cakes made with unripe spelt grains

Vegetable fritters with algae

Courgettes stuffed with wheat

Freekeh crumble cake on a wire rack

Minced meat kebabs and diced meat with hummus and salsa

Hummus with edamame, chlorella and pumpkin seeds

Chickpea cakes with lemon rice

Spelt crepes with icing sugar

Bean and farro salad with beetroot dressing

Zucchini slice fritters with chilli guacamole

Plum and quark mousse with almonds and honey

Wheat dessert with honey and dried fruit (Poland)

Colourful vegetables with herbs in parchment paper

Corn and split pea soup with fetta and tomato damper

Emmer wheat salad with tomatoes and herbs (Italy)

Tabbouleh with hazelnuts and fennel leaves

Freekah salad with tomatoes and pansies

Wheat with colourful vegetables

Unripe spelt grain on a bed of chard with cream caper & sherry sauce

Spaghetti with freekeh bolognese

Einkorn wheat with lacinato kale, beans, dried tomatoes and prunes

Whole grain vegan spelt pumpkin cookies with chocolate chips

Vegan wholemeal spelt pumpkin cookies with chocolate chips with tea

Grilled pork collar steak with guacamole and spelt pancakes

Tomato keftedes (tomatoes buffer, Greece)

Chive and parsley sauce for wholemeal quark biscuits

Buckwheat and courgette fritters with radish quark

Parsley hummus, apple dressing and tomato dressing with chilli

Vegetable fries with ketchup

Buckwheat crepes filled with vegetable ragout

Corn fritters filled with ham, tomato and rocket

Zucchini-Getreidebratling mit Spinatsalat

Courgette and carrot fritters with tzatziki

Carrot ragout with millet patties

A spelt burger bun with coleslaw, beetroot, and sweet potato

Barley fritters with a mushroom sauce

Maize cakes with an Asiatic sauce

Turkish-style millet salad with tomatoes and olives

Top view of vegan quinoa salad with sprouts, tomatoes, avocado, radish and basil in bowl on dark rustic wooden background

Vegetable burgers with rolled oats

Courgette cakes with yoghurt dip

Barley stew with fresh herbs

Vegetarian millet burgers with kohlrabi and herbs

Vegetarian millet burgers with kohlrabi and herbs on a piece of paper

Amaranth fritters with herb quark

Buckwheat pancake with strawberries and semi-frozen coconut milk

Polenta con salsa di pomodoro (Polenta with tomato sauce)

Chocolate pancakes with yoghurt and fresh berries

Sweetcorn pancakes with roasted cherry tomatoes, spinach and a mug of tea

Vegetarian millet flan with courgette sauce being made

Lentil burgers with yoghurt dip

Green spelt dumplings on white cabbage with tomatoes

Bran blinis with chive yogurt and haddock

Onion with green spelt & vegetable stuffing & ginger plum sauce

Healthy vegan pumpkin and millet muffins

Lathe vegan pumpkin and millet muffins

Vegan pumpkin takes with pearl millet and cane sugar

Quinoa and Butternut Squash Pie; Slice Removed

Piece of Quinoa Pie with Butternut Squash ; Side Salad

Spring vegetables with green spelt dumplings

Rustic courgettes galette made from spelt flour

Spelt pizza with tomatoes, ham, nectarines and kale pesto

Vegetarian brunch with various dishes

Barley salad with pumpkin, Greyerzer cheese, pistachios and a dried tomato sauce

Quinoa salad with courgettes, tomatoes, onions and fresh cheese

Zucchinipuffer mit Spinat und Tomaten

A corn muffin with honey

Sweetcorn dip with tomatoes and tortilla chips

Porccini mushroom polenta with courgette, feta cheese and sage

Buckwheat with a courgette medley

Courgette rosti

Vegetable cakes made from parsnip and pumpkin spirals with a dip

Healthy shredded pancakes made of spelt flour, almond milk and skyr with strawberries

Chai and zucchini loaf

Chai and zucchini loaf

Round courgette filled with wild herb wheat, sheep's cheese and dried tomatoes

Spicy pesto sauces with air dried beef

A mini braising pot with vegetables and polenta

Beef Nasi Goreng

Falafel with cucumber salad and olives

Vegetarian millet flan with courgette sauce

Barbecued lamb with warm barley and kale salad

Warm spelt salad with avocado, cauliflower and feta cheese

A glass of spelt milk

Bulgur and vegetable fritters with wild garlic tzatziki

Courgette bake with buckwheat, tomatoes and feta

Green bean gratin with spelt semolina

Brussels sprouts and spelt salad with hazelnuts

Rice fritters with a chilli-mayonnaise dip being made

Spelt soup with smoked salmon and dill

Spelt soup with croutons and ham

Veal, sun-dried tomato und pine nut meatballs

Grilled potato fritters with an olive and anchovy dip

Curried Wheatberry Salad with a Fork

Grain burgers

Couscous fritters with turmeric sour cream

Falafel with artichokes

Corn pancake, tomato chutney in background

Vegetable and tomato papillote

Various vegetarian dishes

Polenta slices with tomato sauce

How to prepare green bean gratin with spelt semolina

Oat pancakes with banana and honey

Maize cakes with cabrales (Spanish blue cheese) and honey

Vegetable antipasti with a dipping sauce

Vegetable Ribbon Skewers with Tomato Salsa

Quinoa salad with chickpeas and tempeh

Vegetables in a bamboo steamer served with dried tomato sauce

Slice of bread topped with a tofu and bean spread and tomatoes

Small corn pancakes in frying pan on a wooden board

Buckwheat crepes with Parma ham

Wheat cakes with rhubarb and strawberries

Gratinated courgette boats filled with freekeh and peppers

Courgette fritters with feta cheese and tzatziki

Three sliced of freekeh crumble cake stacked on a plate

Bulgursalat mit Salbei

Tabouli Salad

Baked polenta slice with tomatoes

Ingredients for unripened spelt grain soup on a chopping board