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Vegetable Stir Fry

Tofu and Vegetable Stir Fry with Chopsticks

Mediterranean barley risotto with vegetable

Risotto with green asparagus, peas and spring onions

Pan fried lamb with Mediterrean vegetable

Red pointed peppers filled with rice and soy milk sauce served with panzanella

Stir fried kale with coconut rice

Basmatireis mit Paprika, gegrillten Zucchini, Feta, Kirschtomaten, Fruhlingszwiebeln und Krautern

Chicken hotchpot with carrot

Buckwheat salad with beans and spring onions

Grilled vegetables onion, tomato and zucchini

Roasted veggies (eggplant, courgette, bell pepper, onion and tomatoes) served with traditional Fougasse

Green risotto with peas and asparagus

Vegetarian tomato paella with mangetout

Fasolakia lathera - greek dish, green beans in tomato sauce with red onions and basil, bread

Black Rice Salad Peas Spring onion and parsley

Black Rice Salad with peas parsley and spring onion

Stuffed peppers on tomatoes

Brown rice and fennel salad with avocado

Sweet and sour fish with vegs

Sweet and sour fish with vegs

Black salsify curry with crispy garlic flowersprouts

Tomato and onion curry

Vegan curry dish with lentils, zucchini, sugar snap peas and spinach

Vegan curry dish with lentils, zucchini, sugar snap peas and spinach

Risotto with peas

Salad with cucumber, tomatoes, onion, suger snaps and asian dressing

Rice bowl with sesame salmon and goat’s milk yoghurt

Instant vegetable stir fry

Ramiro peppers stuffed with bulgur, chickpeas, halloumi and spinach, served with yogurt tahini dip

Safranreis mit Erbsen und Paprika

Tagliatelle with salmon, sugar snap peas and spring onions

Pangasius fillet in coconut sauce with mange tout

Vegetarian stews: stew with black eyed beans, coriander and spinach and stew with tomatoes, sweet popatoes and peanuts

Chicken slices with peppers and onions (pasta sauce)

Ingredients for pepper hummus and garlic and bean cream

Oyster mushrooms with couscous and onions

Pearl barley with mushroom, onions, garlic sage butter and parmesan cheese

Caramelised onions with wild herb broth and mustard caviar

Pollack fillet with spring onions, tomato sugo and long-grain rice

Risotto with green peas, asparagus and broad beans

Chickpea and spinach curry with sweet potatoes

Green risotto with peas and sugersnaps

Soba with mushrooms (shiitake, wooden ear, champignons)

Seitan curry with mushroom, peppers, rice and lentil stew

Seitan curry with mushroom and peppers

How to prepare seafood stir-fry

Indian eggplant curry with coriander seeds, pistachios and cinnamon on rice

Bowl of vegetarian noodles

Meeresfruchtecocktail mit Paprika und Zwiebeln

Indian okra vegetables with unleavened bread

Raw vegetable bowl with edamame, carrots, cucumber and picklled onions

Baked beans and chickpeas with peppers, tomatoes and herbs

Baked vegetables and rice in a baking tray

Baked vegetables and rice in a baking tray

Tomato and pepper risotto with parmesan

Black risotto with chilli macadamia nuts and roasted peppers

Prawns with tomatoes, peas and sweetcorn

Asian noodles with vegetables, mizuna and misome salad and mock duck (vegan duck made from wheat protein)

Asian noodles with vegetables, mizuna and misome salad and mock duck (vegan duck made from wheat protein)

Asian shrimp with garlic and bean sprouts

Pakoras made from peppers, onions, cabbage and chickpea flour with dips

Vegan frittata with beans, peas, broccoli, mushrooms and onions

Rice salad with young peas, eggs and cardamom for a picnic

Five Spice Vegetarian Fried Rice

Thai Red Chicken and Coconut Curry

Pork collar with jasmine rice and broccoli (Asia)

Quick fried tomatoes with fried eggs

Apricot and chili chutney with red onions

Spiced saffron and cashew rice

Mushroom risotto with white wine

Sage trout with green pea mash

Ingredients for vegetarian stir-fried vegetables with shoots

Peppers with tofu rice filling in tomato sauce (vegan)

Tuna tartare on sushi rice with wasabi and soya foam and fried shallots

Two bowls of Garam Masala vegetable curry dish with jasmine rice

Quinoa bowl with broccoli and chard

Falafel roulade wrapped in aubergine with a curry-tomato sauce

Falafel roulade wrapped in aubergine with a curry-tomato sauce

Tomato and chickpea curry

Kamut risotto with broad beans and mozzarella

Pork kidneys on onion and cumin sauce

Sashimi salmon platter with sticky sushi rice, edame beans, bok choi, radish slices, cucumber slices and spring onions

Easy Vegetable Tagine

Lamb roulade with a creamy herb sauce and vegetables

Pea and Chard soup with crispy onions radishes and sage leaves

Gegrillte Hahnchenspiesse mit Gemuse

Salmon fillet with oven-roasted vegetables

Skewers of chicken liver

Zivan roast with onion salad

Roast chicken panzanella

Chicken Tikka Masala with red onion, paprika and coleslaw

Baking tray of roast vegetables

Plate of roast vegetables and mozzarella

Colorful salmon pantry

Pork skewers with red pepper

Chinese cabbage shiitake bowl with Natto and egg

Grainotto with peas, pumpkin, greens, coriander and sesamyseeds

Baked beans with curry spice

Grilled turkey steaks with spinach, zucchini, cherry tomatoes and chickpeas

Ingredients for making quinoa taboule with coriander and capers

Heap of various culinary ingredients for salad

Tomato risotto with stracciatella di bufala

Fried cod on a bed of white beer risotto with peas and asparagus

Grillgemuse mit Scamorza

Smoked paprika prawns on herbed orzo

Vegane Pie mit Tomaten, roten Bohnen, Mais und Polenta

Wholegrain spelled noodles with spinach, chickpeas and cocktail tomatoes

Summer vegetarian paella with carrots, Brussels sprouts and mange tout

Prawn curry with rice

Onion flowers with polenta

Chicken with basil quinoa and red onion relish

Escalope with white beans, spring onions and pears

Blumenkohl-Curry mit Romanesco, Kichererbsen, Chili und Zwiebeln

Lettuce leaves with falafel, raw vegetables and a yoghurt dressing

Avocado salsa

Kale falafel bowl with couscous

Red pepper and chickpea curry

Annatto Reis mit Bohnen und Paprika (Mexiko)

Vegeterian ragu saucemade with tomatoes, lentils, onions, served with pasta and cheese

Grilled carrots with farro, spring onions, carrot leaves, sesame seeds and a yoghurt dip

Loaded hummus with pita bread

Vegan white chickpea and bean salad with garlic and paprika

Turmeric sauce, lentil hummus, pink onions and avocado-pea dip

Fried rice with chicken, pepper and pesto

Vegeterian chickpea and spinach curry with coriander and poppadoms

Bowl of clams in broth with roasted cherry tomatoes, cucumbers, red pepper, pea shoots and toast

Cauliflower rice with vegetables

Taco bowls filled with corn, bell pepper and spring onions

Kale falafel on a Mediterranean salad

Stir-fried chicken with pepper, leek, mange tout and shiitake mushrooms

Mange tout and couscous salad with lemongrass foam

Rice and lentil mix 'To Go

Cod in tomato sauce with onions and parsley

A beefburger with barbecue sauce

Onion pasta with cherry tomato confit and burrata

Onion pasta with cherry tomato confit and burrata

Vegan aubergine steaks with a miso glaze on Basmati rice

Thai Massaman chicken curry with peanuts, new potatoes, peppers, pakchoi, thai lime cucumber relish and jasmin rice

Thai Massaman chicken curry with peanuts, new potatoes, peppers, pakchoi, thai lime cucumber relish and jasmin rice

Rump steak with oven-roasted vegetables (no carb)

Mango curry with tofu topped with crushed toasted cashews and cilantro on jasmine rice

Gemusebund mit Sesamkartoffeln und Rote Bete-Salz

Baked sweet potato, red onion and chickpeas

Tray quiche with green peas

Traditional Egyptian breakfast variations, Foul and falafel with pickled tomatoes

Traditional Egyptian breakfast variations, Foul and falafel with pickled tomatoes

Vegetarische Paella mit Erbsen, gelben Bohnen, Chilischoten, Fruhlingszwiebeln und Raucherpaprika

Salad Bowl mit Karotten, Zwiebeln, Kichererbsen, Paprika und Tomaten

Vegetarian pumpkin and pea curry with rice

Omelette with asparagus, spring onions and peas

Bulgur with spinach and baked vegetables (vegan)

Peppers stuffed with couscous, spinach and droed tomatoes

Stuffed peppers with camembert and spinach

Koshari Traditional Egyptian dish - vegan mixed rice, pasta, lentils, with caramelized onions and tomato chili sauce

Quick miso cod with edamame salad

Oriental chickpea and aubergine stew (vegan)

A plate of tradition korean kimchi fried rice with pork and green onions

Zucchini blossom roast with tomato sauce

Veganer lauwarmer Nudelsalat mit Paprika, Pilzen und gerosteten Kichererbsen

Couscous with pork gyros, peas and spinach

San Choy Bow skewers with lettuce leaves and cilantro rice

Duck cassoulet with garlic

Mashed Avocado on Toast with Roasted Garlic and White Bean Hummus

Steames snapper with sticky sweet soy dressing

Various spring roll fillings (Asia)

Sausage and butter bean casserole with tomatoes, onions and peppers

Rotbarsch auf Spinat mit Kichererbsen, Tomaten und Kreuzkummel

Stir-fried tofu cubes and vegetables (mange tout, courgette and red peppers) with soy sauce

Pasta with pesto, grean peas and baked turkey

Lentil curry with green beans and carrot

Caramelised shallots on hummus

Spaghetti with tomato sauce and vegan soya-rice 'meatballs'

Rooast vegetable wrap made with humous

Tintenfischsalat mit Tomaten, Zwiebeln und Dressing

Pork escalope in a creamy chanterlle mushrooms and onion sauce

A platter of raw vegetables with an anchovy and garlic dip and grilled bread

Baked gnocchi with chickpeas, broccoli, parsley, lime, red onion and peanuts

Vegetables for cretan diet

Onion cake with red pepper and caraway (vegan)

Crostini and bruschetta with various toppings

Roasted tomatoes with chorizo rice-stuffed capsicums

Bell peppers with bulgur and mozzarella filling

Stuffed peppers with fried brown rice and vegetables

Turkish bulgur salad with pointed peppers and tomatoes (vegan)

Bell pepper with herb quinoa filling

Paprikagemuse mit Knoblauch und Basilikum

Rindfleischeintopf mit grunen Chilischoten, dazu Reis mit Mais und Erbsen

Egg fried rice with peppers and peas (low carb)

Vegan lasagne filled with spinach-basil pesto and vegetable sauce (tomatoes, bell pepper, lentil)

Lime and cilantro quinoa salad

Sauteed broccoli with parsley potatoes and yoghurt

Tagliatelle with red kidney bean, spinach and tomatoes

Rainbow chard with garlic, chickpeas and almonds

Roasted leg of lamb with various side dishes

Easter lamb roast with vegetable

Warm Quinoa Salad with Asparagus Poached Egg and Halloumi

Barbecued corn salad

Chicken Donburi with paprika, egg and onion

Mixed vegetable salad with carrots, cucumbers, lentils, olives, radishes, red onion, tomato and haloumi