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Tomato-infused barley risotto with tofu, peanuts and spinach

Tomato-infused barley risotto with tofu, peanuts, spinach and black caraway

Tomato-infused barley risotto with tofu, peanuts and spinach

Ingredients for vegan tzatziki

Sauerkraut with black cumin

Black cumin

Black cumin in white dish

Black cumin

Black cumin seeds on plate

Buckwheat pancakes with pumpkin cream and black cumin

Halibut on curry sauce

Ingredients for tomato and pearl barley risotto with peanut tofu and spinach

Spicy cauliflower with turmeric and black caraway seeds

Black caraway seeds on a spoon

Black cumin in a dish

Love-in-a-mist

Black seed (Nigella sativa) in a glass

Nigella black onion grains

Nigella seeds

Nigella

Chopsticks holding dim sum, filled with black cumin & sesame

Black cumin on wooden spoon

Black cumin in paper bag

Black cumin: seeds, capsules and oil

Ingredients for panch phoron

クロタネソウ

Pumpkin bread on a cloth

Black caraway in a wooden bowl

Milk with black cumin and honey to combat gastro-intestinal complaints

Baked cauliflower with pomegranate, coriander and parsley pesto, cress, pine nuts and tahini

Radicchio with pears and pine nuts

Bowl of red fish with lemon risotto and lentils on wooden table, close up

Wheat risotto with feta cheese, thyme and walnuts

Sgombro con spinaci e pane carasau (mackerel with spinach on a slice of bread, Italy)

Spinach and feta burek

A bowl of black cumin

A bowl of black cumin

Kale houmous with black seeds

Green beans with a macadamia nut and herb pesto

Bouquet made of nigella, pink roses, cow parsley and carnations

Lentils with spaetzle noodles

Chickpea dip with cumin

Orzo pasta with fried asparagus

Marinated mushrooms with fresh thyme, black caraway and garlic

Vegetarian Pad Thai with tofu, egg, mung bean sprouts, spring onions and peanuts being made

Oven-baked haddock with capers, olives and thyme

Green asparagus risotto with pine nuts

Braised Chinese cabbage with chilli, sauteed celery, black caraway seeds, broccoli sprouts, leek and enoki mushrooms

Gebratener gruner Spargel mit Chilisauce, Erdnussen und Koriander auf Reis

Pasta with colourful tomatoes, pine nuts and fresh oregano

Pasta with colourful tomatoes, oregano and pine nuts

Roasted paprika risotto with asparagus and spicy tofu

Roasted paprika risotto with asparagus and spicy tofu

Orecchiette con le cime di rapa (orecchiette pasta with rapini)

Pasta with beans, grilled asparagus, goats' cheese and mint

Pasta with beans, grilled asparagus, goats' cheese and mint

Lemon risotto with napkin and lemon

Wok vegetables with smoked tofu, mushrooms, and cashew nuts on rice (Asia)

Sliced and whole Casareccia on red-white napkin and bowl of black olives

Spaghetti with spinach pesto and green olives

Grilled butternut squash with coriander pesto, grapefruit, sheep's cheese and pistachio nuts

Pasta with mozzarella, dried tomatoes, oregano and pine nuts

Gefullte Champignons mit Tofu

Bowl of carrot ginger coconut soup with topping of parsley and pomegranate seed

Bowls of carrot ginger coconut soup with topping of parsley and pomegranate seed

Bowl of carrot ginger coconut soup with topping of parsley and pomegranate seed

Mixed salad with roasted tofu, red cabbage, pomegranate seeds, blueberries and curcuma in lunch box

Mixed salad with roasted tofu, red cabbage, pomegranate seeds, blueberries and curcuma in lunch box

Mixed salad with roasted tofu, red cabbage, pomegranate seeds, blueberries and curcuma in lunch box

Spelt risotto with salsifies, pine nuts and parmesan

Spelt risotto with salsifies, pine nuts and parmesan

Spelt risotto with salsifies, pine nuts and parmesan

Chive pesto

Wild garlic pesto and ingredients

Wild garlic pesto and ingredients

Fennel gratin with hazelnuts

Porcini mushroom risotto with pine nuts, date tomatoes and parsley

Hazelnut dumplings with mixed vegetables and sweet chestnuts

Korma roasted pumpkin and cauliflower

Gratinated spinach gnocchi in a creamy cheese sauce

Studio shot of fresh ramson leaves and pine nuts lying against wooden surface

Studio shot of mortar and pestle, pine nuts and fresh ramson leaves lying against wooden surface

Studio shot of fresh ramson leaves and pine nuts lying against wooden surface

Fried Brussels sprouts with chilli, Thai basil and peanuts

Tomatoes, chives and parsley on a plate, close-up

A still life of spinach, asparagus, cress, feta, pine nuts, lemons, salt and pepper

Chilled Sesame Noodles with crumbled roasted peanuts and a mix of basil, cilantro, and parsley

Rice noodle salad with ginger, chillis and peanuts

How to prepare chickpea dip with cumin

Pakoras - vegetables baked in a chickpea and black caraway batter (India)

Fried salmon with sesame seeds served with bok choy with peanuts, chilli, tofu and cucumber

Pointed cabbage dip with caraway breadsticks

ニゲラ

ニゲラ

Black rice and edamame salad with crunchy wasabi almonds

Cucumber vegetable spaghetti with a spinach and peanut sauce

Couscous salad with roasted aubergine, pomegranate seeds and black cumin

カロジン

カロンジ

カロジン

Rustic salad with vegetables, rocket, anise, dill, walnuts, grapefruit and Parmesan cheese served with a sandwich

Portobello mushrooms stuffed with parmesan pine nuts garlic breadcrumbs and parsley on a green wooden table

Bread rolls with black fennel and flat breads with turmeric

Summer bouquet made of nigella, pink roses, cow parsley and carnations

Bowl of vegetarian leek soup with cheese, pine nuts and parsley

Polenta spinach tart with tomato pesto

Vegan pasta with tomato, pine nut and spinach pesto

A spicy veggie bowl with coconut, cauliflower rice, broccoli and peanuts

Gratinated portobello mushrooms with goat's cheese and pine nuts

Gratinated pasta rolls with fresh herbs and pine nuts

Risotto caprese with tomatoes, mozzarella and basil

Nigella seeds

Two bowls of vegetarian chili with tofu, corn, kidney and pinto beans, cilantro and lime

Bowl of vegetarian chili with tofu, corn, kidney and pinto beans, cilantro and lime

Bowl of vegetarian chili with tofu, corn, kidney and pinto beans, cilantro and lime

Spicy soba noodle salad

Fusilli al peperone (pasta with peppers, Italy)

Mushroom filled bread with nigella seeds, view from above.

Lox and Cream Cheese Bagel Sandwich; White Background

Bagels with black caraway seeds on a piece of baking paper

Crisp pastry straws with black cumin and smoked salmon

Black cumin: tea, oil, capsules and seeds

Black cumin in dropper bottle, empty bottles behind

Cream of potato soup with black caraway

A man holding a loaf of pumpkin bread

Savoury mini muffins

Two plates of cannellini bean salad with fennel, bell pepper, black olives, pomegranate seeds, mint and parsley

Two plates of cannellini bean salad with fennel, bell pepper, black olives, pomegranate seeds, mint and parsley

Two plates of cannellini bean salad with fennel, bell pepper, black olives, pomegranate seeds, mint and parsley

Plate of cannellini bean salad with fennel, bell pepper, black olives, pomegranate seeds, mint and parsley

Mung bean salad with celery, radishes, nuts and seeds

Risotto verde (stinging nettle and spinach risotto, Italy)

Orechiette mit Broccoli, Chili, Knoblauch und Pinienkernen

Fusilli with radicchio, dried tomatoes, raisins, pine nuts and saffron

Power pesto with spagetti

Parsnip puree with parsnip chips, pine nuts and parsley

Mixed salad with roasted tofu, red cabbage, pomegranate seeds and curcuma

Mixed salad with roasted tofu, red cabbage, pomegranate seeds and curcuma

Mixed salad with roasted tofu, red cabbage, pomegranate seeds and curcuma

Mixed salad with roasted tofu, red cabbage, pomegranate seeds and curcuma

Mixed salad with roasted tofu, red cabbage, pomegranate seeds and curcuma in bowl on white wood

Mixed salad with roasted tofu, red cabbage, pomegranate seeds and curcuma in bowl on white wood

Mixed salad with roasted tofu, red cabbage, pomegranate seeds and curcuma in bowl on white wood

Farfalle pasta with creamy sauce, peas, rocket, lemon and pine nuts

Green thai curry with spinach, pak choi, tofu and coriander

Green thai curry with spinach, pak choi, tofu, coriander and jasmine rice

Green thai curry with spinach, pak choi, tofu, coriander and jasmine rice

Green thai curry with spinach, pak choi, tofu and coriander

Close-up of green curry and jasmine rice in bowls on table

Ingredients for carpaccio with beetroot, radishes, rocket and walnuts

Two bowls of ready-to-eat miso soup with udon noodles, tofu, sugar snap peas, paprika, carrots, mu-err mushrooms, scallion and cilantro

Two bowls of Japanese miso soup with udon noodles, tofu, sugar snap peas, paprika, carrot, mu-err mushrooms, scallion and cilantro

Spaghetti with pesto surrounded by holiday photos (Italy)

Sicilian-style aubergines

Beetroot carpaccio

Rocket fired with walnuts and grilled tofu with cups of tea and pomegranate seeds

Spaghetti with a cheese sauce, pine nuts and thyme

Buckwheat risotto with beetroot pesto

Healthy, vegan, clean eating cooking ingredients. Goji berries, fresh basil, oil, green lentils, avocado, spice, lemon over dark rustic background

Slow cooked spiced lamb with rice pilaf

Vegetarian Pad Thai with tofu, egg, mungo mushrooms, spring onions and peanuts

Beetroot carpaccio with goat's cheese on a piece of baking paper

Avocado salad on gluten-free seed and nut bread

Tofu with sprouts, peanuts and Thai basil (Superfood)

Tofu with sprouts, peanuts and Thai basil (Superfood)

Nigella seeds and lentils in buckets, high angle view

Saffron and almond soup

Beetroot carpaccio

Maccaroni bake

Shellfish with chilli, garlic and parsley

Tagliatelle with wild garlic pesto, dried tomatoes, capers and pine nuts

Sticky sesame tofu with sweet and sour sauce and rice

Green salad with peppers in bowl, close up

Ingredients for sauces served with asparagus

Spaghetti with tofu bolognese

Mediterranean vegetables with roasted tofu

Vegetable noodle salad with coriander (Asia)

West African chicken stew

Lime and herb prawns with spring onions, peanuts, parsley, garlic and cracked pepper on parchment paper

Spicy kedgeree

Rocket salad

Cauliflower and nut risotto with nettle and spinach pesto

Spicy green-shell mussels with peanut sauce

Healthy salad with vegetables, figs and nuts on a sliced wooden piece

Healthy salad with lettuce, figs, prosciutto and pear on a wooden plate on marble table

Healthy salad with lettuce, figs, prosciutto and pear on a wooden plate on marble table

Healthy salad with lettuce, figs, prosciutto and pear on a wooden plate on marble table

Healthy salad with lettuce, figs, prosciutto and pear on a wooden plate on marble table

Healthy salad with lettuce, figs, prosciutto and pear on a wooden plate on marble table

Healthy salad with lettuce, figs, prosciutto and pear on a wooden plate on marble table

Healthy salad with vegetables, figs and nuts on a sliced wooden piece

Healthy salad with vegetables, figs and nuts on a sliced wooden piece

Healthy salad with vegetables, figs and nuts on a sliced wooden piece

Healthy salad with vegetables, figs and nuts on a wooden bowl

Healthy salad with vegetables, figs and nuts on a wooden bowl

Crispy cauliflower with leaves, celery, pomegranate seeds and a cress and almond topping

カロンジ

カロジン

Black salsify in a vinegar and wine broth with tarragon and pepper

Basil with chopping board and napkin on wooden table, close up