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Winter salad with kale, oranges and feta cheese

Orange-grapefruit salad with lamb's lettuce and pomegranate seeds

Baby spinach salad with oranges, peppers and mozzarella

Bittersweet cup of soup: kale, bitter orange and cashew nut

Quinoa and spinach salad with chia seeds and a hard-boiled egg

Savoy cabbage with oats

Warm brussels sprouts and millet salad with feta

Qunioa salad with kale, avocado, egg and tomatoes

Vegetarian bowl with pickled eggs, broccoli, black rice, thahini sauce, sesamy seeds and mushrooms

Sticky sesame tofu with sweet and sour sauce and rice

Winter salad with pomegranate, oranges and nuts (vegan)

Vegetable and apple juice with celery, kale, cucumber, spinach, apple

Spelt salad with mini mozzarella, courgette and tomatoes

Risotto with green asparagus, white wine and Parmesan

Kale salad with cucumber, pomegranate seeds and orange

Pointed cabbage with tomatoes, parmesan and roasted pine nuts

Pumpkin-millet dish with spinach and feta cheese

Pumpkin-millet dish with spinach and feta

Rocket salad with roasted vegetables, goat's cheese and pine nuts

Salmon and sesame rice superfood bowls

How to make a quick kale smoothie

Variations of dandelion with potato cream

Watermelon salad with quinoa, feta cheese and mint

Various vegetables, fruit, nuts in heart shape on red background with clipping path

Lunch Bowl mit Quinoa, Avocado, Ricotta, Rucola und Sprossen

Broccoli soup with crispy mozzarella

Braised aubergines with wild rice

Courgette with a nut and cheese crust and millet

Turnips with amaranth

Grunkohlsalat mit Quinoa, Feta und Walnussen

Couscous salad with turmeric carrots, feta and pomegranate seeds

Japanese-style beans, broccoli and leek

Risotto giallo with mixed mushrooms and rocket

Sushi bowl with broccoli and tuna fish

Spinach smoothie with kale and lime

Green juice with spinach, kale and lemon

Vegan chickpea 'meatballs' with pointed cabbage and papaya salad

Fresh vegetables, salad leaves and greens and cutting board with chefs knife

Endive bitter elixir with papaya and chia seeds

Polenta salad with pepper, cucumber and feta cheese

Pepper filled with sheep's cream cheese

Pepper shakshuka with feta cheese

Colourful chicory salad with oranges and feta cheese

Turkish bulgur salad with pointed peppers and tomatoes (vegan)

Gluten free carrot porridge

Lettuce with peas, popped rice, sour cream and horseradish

Red cabbage and carrot salad with chia seeds and apples

Quinoa, Spinach and Garbanzo Beans Garam Masala

Lentil and chicory salad with fresh goat's cheese disks

Saffron quinoa with medjool dates and tahini

Lettuce, iceberg lettuce, cucumber, lemon

Mozzarella and apple salad with an essential seed mix

Cauliflower and mozzarella fritters

Chickpea flour tortilla chips with guacamole

Vegetarian savoy cabbage roulade with couscous filling

Kale Chips

Grunkohl-Quinoa-Salat mit Avocado und Ei

Spicy couscous summer salad with tomatoes and mozzarella

Tacos with crispy cauliflower and lime tahini dressing

Oven-roasted sesame seed carrots and honey-glazed radishes

White beans with apricot stones, sage and sheep's cheese

Variations of celeriac with lemon

Poke Bowl with kale and chicken breast

Broccoli salad with cherry tomatoes and sunflower seeds

Broccoli salad with cherry tomatoes and sunflower seeds

Smoked salmon, spinach and avocado quinoa salad with fresh mind and toasted seeds

Oven roasted red pointed cabbage with miso, lime dressing and cashew-sesame crunch (vegan)

Quinoa salad with rocket, avocado and Parmesan cheese

Quinoa salad with rocket, avocado and Parmesan cheese

Barley grass smoothie

Endive salad with vegan aioli and cauliflower 'wings

Lentil fritters with lentil puree and rocket

Rice noodle salad with peppers, sweetcorn and mozzarella

Caesar salad with mini mozzarella

Wild herb salad being served with salad tongs

Vegan chard parcels with quinoa in tomato sauce

Chard dolmades

Spinach stems with pears and walnuts

Variations of mange tout with mayonnaise, juice and oil

Vegan quinoa salad with kale and zucchini

Fruity asparagus salad with strawberries and mozzarella

Salad with tomato, cucumber, tuna and sesame croutons

Stuffed peppers with fried brown rice and vegetables

Peppers with tofu rice filling in tomato sauce (vegan)

Fried rice with green asparagus, fried egg and cashew nuts

Fried rice with green asparagus, cashew nuts and fried egg

Tagliatelle with green asparagus and mini mozzarella

Radicchio and pear salad with black mozzarella balls

Oatmeal with oranges pumpkin seeds and peanut butter

Levantine cuisine: Freekeh (cooked green young wheat) with spinach and garlic

Ratatouille salad with Manchego

Courgette cakes topped with cream, tomato, arugula and feta cheese

Avocado and pepper salad with a crunchy topping

Vegan Mango and Tomato Salad with Smoked Tofu

A salad bowl with falafel, cucumber, avocado and tomatoes

Moroccan chickpea salad with dates and spinach

Protein bars made from quinoa, hemp seeds, cranberries and chia seeds

Seeded crackers made from oats, chia seeds, pumpkin seeds and hemp seeds

Fruit, citrus and vegetables with vitamin C

Fruit, citrus and vegetables with vitamin C

Rocket and mango salad with mozzarella

Vegetables, fruit and nuts

Mixed salad with tomatoes and red onions

Mixed salad with tomatoes and red onions

Sweet chocolate-orange polenta (vegan)

Lamb, orange-spiced cauliflower and freekeh salad

Kohlrabi medley with a tonic and rice vinegar brine, poppyseeds and hysops

Red cabbage with cornelian cherry and poppyseed variations

Babaganoush and Hummus with green leaf salad

Babaganoush and Hummus with green leaf salad

Brussel sprouts salad with tomato pesto and caramelised goat’s cheese

Poke bowl

Assorted food for brain health and good memory

Radicchio risotto with Perigord truffle

Overnight oats with peaches, with coconut and blueberries, and with vanilla and poppyseeds

Vegetarian chilli with freekah and mozzarella

Quinoa with caramelized Brussels sprouts green peas and sweet potatoes dish in a pan A healthy vegetarian dish

Vegan shiitake stew with savoy cabbage and millet

Energy shot made from peppers, mango, oranges and sunflower seeds

Stir fried kale with coconut rice

Sauerkraut salad with winter vegetables

Waldorf-style kohlrabi salad with herring

Pointed cabbage slaw with lupine slices

Kohlrabi 'Waldorf' salad with herring and walnuts

Kale chips with coarse salt on a baking sheet

A Buddha bowl with quinoa, beans, pepper and mango

Pointed cabbage with pineapple in preserving jars

Spinatsalat mit Blaubeeren, Apfel und Walnussen

Tuna salad with broccoli, radishes and carrots

Tuna salad with broccoli, radishes and carrots

Fresh vegetables, salad leaves and greens and cutting board with chefs knife

Green asparagus pasta and broccoli-pesto pasta

A salad with mini mozzarella and strawberries

Fried lettuce, lime crunch, Parmesan gel and egg yolk cream

Chard with yoghurt, ginger juice and and olive and fennel medley

Light broccoli soup

Crispy celery cutlets with broccoli (vegan)

Ingredients for a healthy lunch and the number 2 made from broccoli

Oriental aubergine puree with roasted cauliflower and tahini sauce

Quinoa bowl with smoked mackerel, beetroot and apple

Pasta with a pepper and courgette sauce and olives

Sesame salmon on cucumber-fennel salad

Hearty quinoa porridge with avocado, cherry tomatoes and eggs

Stir fry with vegetables and cashew nuts (Asia)

Vegetarian courgette roulade with paella

Vegan vegetable curry with coconut millet and sprouts

Indian lentil stew with chicken

Courgette soup with cannellini beans and buckwheat

Horseradish risotto with beetroot piccata (vegan)

Vegan parsnip and polenta strudel

Vegan wheat soup with dried porcini mushrooms

Vegan winter soup with pearl barley

Oriental chickpea and aubergine stew (vegan)

Stuffed aubergines with couscous

Stuffed aubergines with couscous

Asparagus in puff pastry with fresh morel mushrooms and vin-jaune sauce

Fried courgette carpaccio with Parmesan

Aubergine cannelloni with mozzarella

Variations of courgette with mustard and apple

Vegan tapioca pasta with beluga lentils, kale, blood oranges and coriander

Portuguese spiced chicken thigh with green vebetable

Spinach and cucumber smoothie

Rainbow Buddha Bowl mit Quinoa, Raucherlachs, Ricotta und Gemuse

Green smoothie of lamb's lettuce, celery and apple

Bowl with pineapple orange chia blackberries blueberries and coconut flakes

Kale salad with grapefruit and lemongrass-lime dressing

A mixed salad with herbs, sprouts and seeds

Fresh green healthy vegetables

Chicken salad with almond dressing, seeds and sprouts

Mustard leaves with pickled tsamma melon and spinach cream

Pink grapefruit salad with onions and almonds

Beetroot, blood orange and tangerine salad

Kale cabbage salad

Egg with asparagus healthy breakfast

White buckwheat with broccoli and asparagus

White buckwheat with broccoli and asparagus

Indian coconut-cauliflower curry with chickpeas (vegan)

Rice bowl with sesame salmon and goat’s milk yoghurt

Salmon with millet and zucchini-tomato chunks

Ingredients for salmon with millet and zucchini-tomato chunks

Lime flowers with apricot rice, popped rice and tomato seeds

Granola bars with dates, flax seeds and quinoa (raw baking)

And oriental bowl with quinoa, dates and avocado

Harzer cheese with beluga lentils

Summer salad with blueberries, fresh goat’s cheese and almonds

Summer salad with blueberries and fresh goat’s cheese

Green shakshuka with eggs and a feta yoghurt dip

Sweet potato bites with orange and rocket couscous

Raw papaya and carrot sticks

Kale salad with sweet potato fritters

Green asparagus with cherry tomatoes, soy sauce and lemon

Chard and bean salad with halloumi

Chard and bean salad with halloumi

Creamy pasta with spinach, peas, mushrooms and mozzarella

Green smoothie with spinach, ginger, lime, tumeric and lemongrass

Green vegetable pasta with ricotta

Omelette with goat's cheese and avocado

Omelette with goat cheese, avocado and tomatoes

Roasted pumpkin salad with oranges and goat cheese

Beetroot and radish leaf pesto with crudites