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A bowl in hands with a healthy dinner of porridge and a duck

Oat and coconut porridge with pineapple

Quick brown rice duck Congee (China)

Mango and coconut porridge with raspberries

Porridge with yogurt, figs and pomegranate seeds

Porridge in a glass

Duck breast with grapes and polenta

Duck cassoulet with garlic

Basic porridge

Chocolate nut porridge

Porridge with caramelized apples

Porridge with apple and berries

Porridge variations with different fruits

Porridge variations with different fruits

Porridge with grapes and pears

Porridge with grapes and pears

Porridge with nuts and fruit

Vegetarian savoy cabbage roulade with couscous filling

Vegan celeriac escalope being made

Bircher muesli, porridge, granola and fruits

Porridge with caramelised pears and pistachio nuts

Spelt porridge with carrots and powder (five-element-cooking)

Fit bowl of porridge

Thai duck curry

Duck roasted in herbs stuffed with buckwheat and mushrooms

Lentil and grilled rapini bowl

Buckwheat-cranberry-porridge with almond milk

Classic porridge and turmeric-vanilla porridge

Vegetarian savoy cabbage roulade with a mushroom and quinoa filling

Vegetarian savoy cabbage roulade with a mushroom and quinoa filling

Salmon with capers and quinoa

Horseradish risotto with beetroot piccata (vegan)

Vegan shiitake stew with savoy cabbage and millet

Buckwheat balls with potato mash and sauerkraut

Chocolate and cinnamon porridge with caramelised bananas (vegan)

Porridge with plums, apricots, yoghurt and maple syrup

Savoy cabbage with oats

Oatmeal with peaches

Oatmeal with berries and almond

Basic muesli and Bircher muesli

Overnight oats with pomegranate

Oatmeal with banana

Porrige with banana and berries

Breaded celeriac escalopes with lamb's lettuce and beluga lentils

Hands holding oatmeal with oranges pumpkin seeds and peanut butter

Polish buckwheat risotto with chicken thighs, leek and kale

Roast chicken with apricot couscous filling and aubergine butter for Christmas

Bulgur wheat bowl with bell pepper and date chicken

Chicken pan with pumpkin and Brussels sprout

Chicken pan with pumpkin and Brussels sprout

French-roast turkey with sage, pear and bulgur wheat stuffing

Chicken pilaf with blood oranges

Spicy chicken with pineapple

Sayoury oats

Haddock with dill sauce

Risotto with chestnuts, goat's cheese and hazelnuts

Chestnut noodles in savoy cabbage cream sauce

Brussels sprouts risotto with walnuts

Brussels sprouts risotto with walnuts

Brussels sprouts risotto with walnuts

Risotto with beetroot and chestnuts

Duck breast with coleslaw (low carb)

Chocolate porridge

Chocolate porridge

Immune-strengthening chicken soup in glasses

Quinoa porridge with lemon

Oatmeal with kumquats

Baked apple porridge with caramel nuts

Cappuccino porridge with amaretti, dried fruit and edible flowers

Porridge with blueberries and mandarins

Hafragrautur (warm oat breakfast porridge, Iceland)

Vegan oat balls with mango salsa

Oat risotto with rocket

Oatmeal with strawberries

Oatmeal with oranges pumpkin seeds and peanut butter

Oats, berry and banana breakfast bowl

Overnight oats with pomegranate

Chocolate oatmeal with fruits

Chocolate oatmeal with fruit

Oat and apple muffins

Buckwheat, potato and smoked pork pan

Mushroom pudding from South Bohemia

Lobster with couscous for Christmas

Groats with pea and smoked pork

Roasted pork loin with polenta stars, brussels sprouts and boletuses

Baked risotto with smoked pork belly and kale

Porridge with plums, hazelnuts, chia, tahini and peanut butter

Bowl of porridge with amaranth, steel cut oats, apples, pecunt nuts, chia seeds, flax seeds, cinnamon, almond mink

Over night oats with pineapple, kiwi, coconut and passion fruit

Oat drink, oat and oatmeal

Chicken tagine with chickpeas and couscous

Herb chicken risotto

Coconut rice with cucumber and grapefruit

Black salsify curry with crispy garlic flowersprouts

Grunkohlsalat mit Quinoa, Feta und Walnussen

Rainbow Buddha Bowl mit Quinoa, Raucherlachs, Ricotta und Gemuse

Slow-cooker beef in black bean sauce

Celery escalope with a vegan dip

Spelled porridge with carrots and Bertrampulver (five-element-cooking)

Ingredients for celery escalope with a vegan dip

Fried duck with pointed cabbage and leek

Quinoa porridge with plum compote

Healthy chicken burrito bowl

Coconut curry with chicken and kale

Coconut curry with chicken and kale

Winter porridge with red currants and blackberries

Millet with avocado kale egg and grilled halloumi topped with tahini sauce

South Tyrolean cheese polenta with pan fried mushrooms

Lemon and passionfruit drizzle loaf

Chestnut cake with ingredients

Preserved Mediterranean veal goulash

Poudering spices pear and molasses loaf cake with out cake crumble

Tagliatelle with duck ragout and oranges

Duck leg with mashed potatoes and apple

Roasted taragon garlic chicken

Roasted duck leg with glass noodles and pomegranate relish

Asian noodle bowl with fried duck breast and mango

Porridge with rhubarb

Woman serving roasted duck with fried apples and sage

Duck legs with dried plums - step by step

A slice of nut nougat cake with chocolate covered hazelnuts

Pink roasted duck breast a l'orange with Waldorf salad

Crispy duck legs on a salad of sprouts

Crispy roast duck in a black baking dish

Crispy roast duck in a black baking dish

A vegan dessert made from chocolate pudding, chocolate quark, raspberry jam, popped oats, chocolate butter cream and chocolate

Sunny side up bowl with lentils and a fried egg

Raspberry and oats smoothie with coconut milk

Porridge with berries and chocolate shavings

Oat porridge with butter and fresh blackberries

Porridge with oat milk, pecans and strawberries

Porridge with apple and peanut butter

Porridge with apple and peanut butter

Porridge with plums hazelnuts chia tahini and peanut butter

Schweinefilet mit Safranreis und Gemuse

Lamm-Tajine mit Aprikosen und Kichererbsen (Marokko)

Yellow pork curry with ginger lime rice

Baked coconut salmon with rice balls

Baked coconut salmon with rice balls

Glazed pork flitch with pak choy

Pork collar with jasmine rice and broccoli (Asia)

Savoy cabbage rolls

Mushroom risotto with marinated beetroot

Lamb tagine, rice and lentil pilaf, lamb kibbeh, carrots salad

Lemon crumble with candied lemon slices

Easy Vegetable Tagine

Cabbagerolls with rice and minced meat, lingonberries and browned butter

Vegan vegetable tajine with dried apricots

Moroccan lamb tajine on rice

Rice mushroom pudding

Vegane Haferkekse und Flasche mit Haferdrink

Vegan oat and chia seeds

Vegan oat and chia seeds

Cinnamon porridge with chia seeds and apple

Roasted turkey with corn cobs for Christmas

Roasted turkey with corn cobs for Christmas

Fried vegetables with Jerusalem artichokes, kale, fennel, peppers and mushrooms

Broccoli, cauliflower and paprika pan

Vegan tagine with vegetables, mint, chickpeas, apricots

Turnip puree

Winter celeriac pasta with pecan nuts

Celery schnitzel with apple and potato salad

'Viennese style' vegan celery schnitzel with fried potatoes

Sweet date milk

Celery puree with Roasted Vegetables

A vegan gugelhupf drizzled with sugar icing

Grunkohl-Quinoa-Salat mit Avocado und Ei

Stir fried kale with coconut rice

Risotto with beetroot and chestnuts - step by step

Shanghai noodles with barbecue duck and lychees

Light and colourful winter harvest salad

Rivani (Weihnachtskuchen mit Orangenlikor, Griechenland)

Lammfleisch aus der Tajine mit Karotten, Walnussen und Couscous

Savoy cabbage rolls - step by step

Spanish-style garlic quail with gravy and white bread

Roast beef fillets with truffles, lambs lettuce and buckwheat vinaigrette

Duck legs with apples

Roast duck for Christmas

Duck with sour cabbage

Christmas Dinner Turkey Crown

A white winter bowl made with white cabbage, coconut and dates with amaranth

Christmas hulled barley called Cuba

Vegan winter soup with pearl barley

Oatmeal cookies

Baking mix for oatmeal biscuits

Linzer spelt Christmas cookies

Roast duck with beet cabbage

Roast duck with red cabbage

Roast duck with red cabbage

Duck legs with dried plums

Bowls of duck with vegetables

Stuffed duck with Brussels sprouts

Overgrown white cabbage with pistachio cream and buckwheat

Roast turmeric cauliflower and buckwheat tray bake

Lukewarm savoy lentil bowl with chicken breast

Moroccan chicken tagine with lemons and peas

Moroccan chicken tagine with lemons and peas

Moroccan chicken tagine with lemons and peas

Stuffed turkey with green beans

Rolled turkey breast with nectarine and pecan stuffing