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Good fats - avocado toasts and ingredients

Fresh avocado toasts with arugula

Bruschetta with avocado

Bruschetta mit Rucola

Classic bruschetta from Apulia with tomatoes, basil, olive oil, peperoncini and arugula

Homemade avocado toasts with arugula

Tomaten-Bruschetta mit Basilikum

Tomato Bruschetta And Pesto

Bruschetta with riccotta cheese, kumato tomatos, basil, olive oil, salt and black pepper

Roasted bell peppers bruschetta

Bruschetta with green peas and mozzarella

Bruschetta with pureed tomatoes and olive oil

Ingredients for classic bruschetta

Broad bean bruschetta with feat cheese, mint, radish and olive oil

Broad bean bruschetta with feat cheese, mint, radish and olive oil

Roasted bell peppers bruschetta

Friselle mit Tomaten, Zwiebeln, Basilikum und Mozzarella

Crostini pomodoro e rucola (toasted bread with tomatoes and rocket, Italy)

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Bruschetta with avocado

A slice of bread topped with avocado, lime, olive oil and fleur de sel

Brushetta; Bread Slices, Topping and Olive Oil

Bruschetta with olive oil and garlic

Bruschetta and various ingredients, ricotta cheese, nuts, olive oil, bread

Bruschetta and various ingredients, ricotta cheese, nuts, olive oil, bread

Bruschetta and various ingredients, bread, cheese, ricotta, walnuts and olive oil

Bruscetta

Bruscetta

Vegetarian pizza with vegetables and sun-dried tomato pesto

Bruschetta with tomatoes and sprouts

Celery tea with cornflower, olive oil and grilled leek

Bruschetta and various ingredients, mushroom, chives, olive oil

Homemade pumpkin ravioli tortelloni parcels topped with pine nuts, olive oil, rocket and chilli

Fresh homemade pumpkin ravioli tortelloni parcels on a plate topped with pine nuts, parmesan and rocket

Courgette and avocado skewers

Bowl of Creamy Avocado Soup

Foods high in omega-3

Mediterranean diet

Foods high in omega-3

Basic ingredients

Nuts, avocado, oil and seeds

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Wooden cutting board with homemade delicious avocado sandwiches over concrete textured background

Bruschetta with bacon, potato paste and basil, olive oil

Bruschetta with bacon, potato paste and basil, olive oil

Tuna bruschetta on plate, olive oil

Tuna bruschetta, olive oil

Cropped shot of woman pouring olive oil on bread at kitchen counter

Bruschetta with kumato tomatoes

Bruschetta primitiva with olive oil and garlic cloves

Bruschetta with riccotta cheese, kumato tomatos, basil, olive oil, salt and black pepper

Grilled bread topped with sliced tomatoes and olive oil on a cake stand

Bruschetta topped with red and yellow tomatoes

Bruschetta with Robiola cheese, olives, radishes and radish sprouts

Beef Carpaccio

Focaccia with burrata in olive oil

Taking bruschetta, white bread with tomato and olive oil

Bruschetta, bread, tomato and olive oil

Bruschetta with tomatoes, mozzarella, basil, olive oil and balsamic vinegar

Bruschetta with tomatoes, mozzarella, basil, olive oil and balsamic vinegar

Bruschetta with ricotta cheese, cherry tomatoes and basil served in garden

Tomato salsa with basil, grilled white bread, olive oil

Sourdough bruschetta with heritage heirloom tomatoes, mozarrella, baby basil, cracked black pepper and olive oil

Sourdough bruschetta with heritage heirloom tomatoes, mozarrella, baby basil, cracked black pepper and olive oil

Bruschetta with broad beans, goat cheese, lavender flowers and olive oil.

Rustic bruschetta with tomatoes, red onions, olive oil and basil

Bruschetta with tomatoes, mozzarella, basil, olive oil and balsamic vinegar

Minestrone (vegetable stew, Italy)

Asparagus pizza bianca with peas

Salsa verde made with watercress, basil olives, capers, lemon, olive oil

Ingredients for Proscuitto salad

Ingredients for salad with Prosciutto and bocconcini mozzarella

Insalata di rucola al parmigiano (rocket salad with parmesan)

Radieschen, Kirschtomaten, Gewurze, Rosmarin und Olivenol auf Holzschneidebrett

Avocado, olives, lettuce leaves, olive oil, salt and yoghurt

A baguette topped with avocado and burrata

Mozzarella and avocado bruschetta

Fresh rocket and olive oil

Burrata (a fresh Italian cheese made from mozzarella and cream) served with rocket, olive oil and bread

Avocado spread with poached egg

Quick apple salad with avocado, chili and chia seeds (vegan)

Avocado, bruschetta and poached eggs on toast

Beef carpaccio with rocket, capers, olive oil

Beef carpaccio with rocket, capers, olive oil

Homemade ciabatta with an olive and organic olive oil

Antipasto dish - sun-dried tomatoes and capsicum, kalamata olives, gherkins, artichokes, Bread rolls, olive oil (with balsamic vinegar)and olive branch

Homemade ciabatta with an olive and organic olive oil

A sandwich with mozzarella, tomatoes, rocket and basil

Ingredients for caprese

Tomato, mozzarella, basil leaves and olive oil for an Italian salad

Caprese salad (tomato, mozzarella and basil)

Mozzarella with vegetable filling

Tomato and mozzarella skewers with red onions and basil

Pizzetas with red onion and cherries

Caprese sandwich with tomato, mozzarella, basil and olive oil

Rustic caprese salad made with tomatoes, mozzarella cheese, strawberries, fresh basil, olive oil and balsamic vinegar

Tomato salad with mozzarella, olive oil and balsamic

Salmon carpaccio with fenchel and orange

Savory tomato soup with basil

Winter jerusalem artichoke soup wit black pepper and olive oil

Avocado-Birnen-Salat mit Rucola, Pinienkernen und Trauben

Preparing bruschetta, olive oil and tomato on plate

Bruschetta aglio e olio (toasted bread topped with garlic and olive oil)

Bruschetta with roasted cherry tomatoes

Making bruschetta (toasted bread with tomatoes)

Garlic bread with thyme

Bruschetta with various toppings on a rustic table

Spring minestrone soup with mullet

Homemeade olive oil and black olive foccacia with rosemary

Focaccia with rosemary, basil, garlic and olive oil

Foccacia with rosmarin and olive oil

Crostini with white beans and tomatoes, vinegar, olive oil and parsley (Italy)

Panzanella (bread salad), Tuscany, Italy

Buffalo mozzerella with beans

Tomatoes, asparagus and rocket in olive oil

Hummus with flatbread and parsley

Tzatziki mit Oliven und Grillbrot

Salatzutaten mit Meersalz und Olivenol

Green and black olives with olive oil in a glass bottle, olive tree sprigs and cut fresh ciabatta bread

Feta cheese preserved in olive oil with tomatoes, garlic, jalapenos and olives served with unleavened sesame seed bread

Pickled Mediterranean vegetables with bread

Pickled Mediterranean vegetables with bread

Smoked salmon bagel pizza

Panzanella (bread salad), Tuscany, Italy

Three types of orange slices, blood, cara cara and navel oranges on top of a bed of chickpea arugula salad

Pistachio pesto with ingredients

Rocket salad with mandarins, olive oil and balsamic cream

A still life with edamame, almonds, olive oil, salt, limes and arugula

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Feta cheese, olives and marinated feta in olive oil

Pickled green olives with garlic and herbs

Pickled, marinated antipasti vegetables in preserving jars to take away

An avocado with olive oil and lemon

Spaghetti, Tomaten, Olivenol, Rosmarin, Knoblauch und Salz

Kirschtomaten, Rosmarin, Basilikum, getrocknete Chilischoten, Mangold und Olivenol auf Holzschneidebrett

Caprese salad with nectarines, basil, mozzarella cheese and smoked salmon, spiced with black pepper, salt and olive oil

Caprese salad with nectarines, basil, mozzarella cheese and smoked salmon, spiced with black pepper, salt and olive oil

Italian-style pasta salad with olive oil basil mozzarella and olives

Pesto Genovese for Pasta

Ingredients for rocket pesto

Different kind of mushrooms and ruccola on a wooden background

Bruschette with ruccola olive oil and grillled mushrooms on wooden background

Two bruschette with olive oil ruccola and mushrooms on a wooden plate

Two bruschette with olive oil ruccola and mushrooms on a wooden plate

Italian cooking ingredients - Tomato sauce, olives, mozzarella, basil leaves and oil

Foods Containing Monounsaturated or "Healthy" Fat

Kohlsalat mit Datteln, Orangen, Orangenzesten, Olivenol und Thymian

Basilikumpesto im Glas, umgeben von Zutaten

Sheep's cheese with olives, rosemary, flatbread, dried tomatoes and thyme preserved in olive oil

Rocket on a spoonful of olive oil

tomato mozzarella cheese

Three kinds of bruschetta

Glass of pickled dried tomatoes and ingredients

Glass of pickled dried tomatoes and ingredients

Avocado with boiled egg and cress

Salmon, herbs, lettuce, olive oil and peppers

Glass of pickled dried tomatoes and ingredients on wood

Glass of pickled dried tomatoes and ingredients on wood

Glass of pickled dried tomatoes and ingredients on white marble

Glass of pickled dried tomatoes and ingredients on tiles

Toasts with radish and strawberries

Half and Avocado with Pit

Half of avocado and glass jug of avocado oil on wooden board

Avocado on two baguette slices

Quinoa salad with rocket, avocado, feta cubes, sugar snaps and tomatoes

Quinoa salad with rocket, avocado, feta cubes, sugar snaps and tomatoes

Avocado cream with chives and olive oil on a porcelain plate with a slice of baguette and radishes

Tomato and avocado salad with onions and olive oil

A garden salad with cucumber, avocado, carrots and cherry tomatoes

Salmon carpaccio

Bruschettas with cream cheese, avocado and radishes

Tomatoes and avocado on top of sourdough toast

Mozzarella boat with cocktail tomatoes and basil

Riganada (tomato bread with cheese and oregano, Greece)

Mozzarella, onion and rosemary pizza

Carpaccio of gurnard with radicchio

Schwarze Oliven am Zweig in Olivenol eintauchen

Pinzimonio (raw vegetable platter with an olive oil dip, Italy)

Antipasti: Focaccia mit Rosmarin, getrockneten Tomaten und Mozzarella

Hummus with cress and breadsticks

Bruschetta and various ingredients

Bruschetta and various ingredients

Bruschetta and various ingredients

Insalata di arance (Orange salad with fennel and onions)

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Breadsticks with San Daniele ham and a radicchio salad

Prosciutto e radicchio (dry-cured ham with radicchio, Italy)

Various types of antipasti and bread (Italy)

Panzanella (bread salad), Tuscany, Italy

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Crostino with broad beans and a hard-boiled egg

Orange and carrot soup with coconut chips and pistachio nuts

Basil in olive oil

Spicy Moorish pork skewers with white bread

Bread and Olives

Purple cauliflower soup served with rusks (South Africa)